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Pano Ba Paliitin Ang Tyan


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8 hours ago, SeratoDJ said:

this is real effective for me. been doing this the past 4 years. usually a month before hitting the beach :D removes the bloated look in a month's time (or less). and its not that hard to do. 

1. no rice - replace with veggies

2. no soda

3. no milktea

4. no fraps - just black coffee

5. daily brisk walking for about an hour (or 2)

Thanks to this, sir! 

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  • 4 weeks later...

nag shrink yung stomach ko nung PANDEMIC.....i followed yung isang APP na lose belly fat then get abs....

nag work naman siya pero nung nag resume yung buhay (meaning bumaba na yung cases, naging level 1 and 2..)_ nawala yung abs ko, napalitan ng tyan uli saka taba hahahaha

kaya I make sure to work out everyday with focus sa ABS..

PUSH -- PULL -- LEG day 6x a week, rest day SUNDAY (cardio)

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track your MACROS -- basta magka calorie deficit ka then do some ab exercises......trust me nag work ang mga AB WORKOUT....lumiit tyan ko pero yung maintenance yung mahirap kaya pag AB DAY -- i go hard.....incline sit ups na may weight....

:)

plus going to bed on time and waking up on time on the same time...

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  • 1 month later...
On 4/5/2022 at 11:26 AM, handsomebob said:

nag shrink yung stomach ko nung PANDEMIC.....i followed yung isang APP na lose belly fat then get abs....

nag work naman siya pero nung nag resume yung buhay (meaning bumaba na yung cases, naging level 1 and 2..)_ nawala yung abs ko, napalitan ng tyan uli saka taba hahahaha

kaya I make sure to work out everyday with focus sa ABS..

PUSH -- PULL -- LEG day 6x a week, rest day SUNDAY (cardio)

ano name nung app? hehe

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On 6/7/2022 at 8:15 PM, Evil_damon said:

tnx try ko yan para mabawasan 1 sack ng cavan ng tyan ko. hahaha

if you can bro, track your calories if possible...

may MACROS na APP and log in mo yung mga kinain mo ...

tapos mag walking ka lang muna mga 8000 steps per day plus diet, tanggal yang tyan mo in time..

HTH bro!

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