Pano Ba Paliitin Ang Tyan

[DNL]

8 hours ago, SeratoDJ said:

this is real effective for me. been doing this the past 4 years. usually a month before hitting the beach removes the bloated look in a month's time (or less). and its not that hard to do. 

1. no rice - replace with veggies

2. no soda

3. no milktea

4. no fraps - just black coffee

5. daily brisk walking for about an hour (or 2)

Thanks to this, sir! 

[blacktop1112]

reduced eating by 60-70%  - and exercise atleast 30mins a day or 3x a week would be enough. Kahit jogging lng yan. pero better to have variety of exercises para mag matter padin sa body mo. hth

[handsomebob]

nag shrink yung stomach ko nung PANDEMIC.....i followed yung isang APP na lose belly fat then get abs....

nag work naman siya pero nung nag resume yung buhay (meaning bumaba na yung cases, naging level 1 and 2..)_ nawala yung abs ko, napalitan ng tyan uli saka taba hahahaha

kaya I make sure to work out everyday with focus sa ABS..

PUSH -- PULL -- LEG day 6x a week, rest day SUNDAY (cardio)

[SouthPornStar]

Disiplina talaga sa pagkain.. also, less rice

[Gatotka]

10 hours ago, SouthPornStar said:

Disiplina talaga sa pagkain.. also, less rice

Agree ako dito paps

[handsomebob]

track your MACROS -- basta magka calorie deficit ka then do some ab exercises......trust me nag work ang mga AB WORKOUT....lumiit tyan ko pero yung maintenance yung mahirap kaya pag AB DAY -- i go hard.....incline sit ups na may weight....

plus going to bed on time and waking up on time on the same time...

[tonyedward]

reduce sugar

[Jr😋]

Regular workout and calorie deficit

[Note]

15 Minute Jump Rope exercise every other day worked for me. + Diet

[randolf1010]

diet, fasting, keto

[Evil_damon]

On 4/5/2022 at 11:26 AM, handsomebob said:

nag shrink yung stomach ko nung PANDEMIC.....i followed yung isang APP na lose belly fat then get abs....

nag work naman siya pero nung nag resume yung buhay (meaning bumaba na yung cases, naging level 1 and 2..)_ nawala yung abs ko, napalitan ng tyan uli saka taba hahahaha

kaya I make sure to work out everyday with focus sa ABS..

PUSH -- PULL -- LEG day 6x a week, rest day SUNDAY (cardio)

ano name nung app? hehe

[handsomebob]

1 hour ago, Evil_damon said:

ano name nung app? hehe

six pack in 30 days bro....

nag flatten stomach ko after 90 days pero walang 6pack, hahahaha

i skipped some days kasi eh...

[Evil_damon]

1 hour ago, handsomebob said:

six pack in 30 days bro....

nag flatten stomach ko after 90 days pero walang 6pack, hahahaha

i skipped some days kasi eh...

tnx try ko yan para mabawasan 1 sack ng cavan ng tyan ko. hahaha

[handsomebob]

On 6/7/2022 at 8:15 PM, Evil_damon said:

tnx try ko yan para mabawasan 1 sack ng cavan ng tyan ko. hahaha

if you can bro, track your calories if possible...

may MACROS na APP and log in mo yung mga kinain mo ...

tapos mag walking ka lang muna mga 8000 steps per day plus diet, tanggal yang tyan mo in time..

HTH bro!

[antChamber]

On 6/7/2022 at 6:44 PM, handsomebob said:

six pack in 30 days bro....

nag flatten stomach ko after 90 days pero walang 6pack, hahahaha

i skipped some days kasi eh...

I will try this. Thanks