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Pano Ba Paliitin Ang Tyan


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It's basically about energy balance.

Food = Energy = Calories

Calories In Vs. Calories Out.

The only way to lower our body's Fat % is by being in a state of calorie deficit.

By determining our maintenance calories (which differs from person to person. Some may have a low set point while others can have a very high set point [a.k.a. hard gainers])

You can lose weight by eating less calories and or burning more calories than your maintenance calories

You can gain weight by eating more calories and or conserving more calories than your maintenance calories

 

https://www.ncbi.nlm.nih.gov/books/NBK218769/#:~:text=Less energy expenditure than energy,energy primarily as body fat.&text=When energy expenditure exceeds energy,and leads to weight loss.

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Techniques that may help people get a flat stomach include:
  1. Add cardio. Share on Pinterest Running is effective in trimming a person's midsection. ...
  2. Eat more fiber. ...
  3. Limit refined carbs. ...
  4. Increase protein intake. ...
  5. Do exercises while standing, not sitting. ...
  6. Add resistance training. ...
  7. Eat more monounsaturated fatty acids. ...
  8. Move more.
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  • 4 weeks later...
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this is real effective for me. been doing this the past 4 years. usually a month before hitting the beach :D removes the bloated look in a month's time (or less). and its not that hard to do. 

1. no rice - replace with veggies

2. no soda

3. no milktea

4. no fraps - just black coffee

5. daily brisk walking for about an hour (or 2)

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