Pano Ba Paliitin Ang Tyan

[francis_0170]

Walking

[supermario115]

Diet and exercise.

[francis_0170]

Kegel

[Gulagclass1]

Discipline with diet and daily exercise

[id6230]

Eat less calories and burn more calories.  Always deficit calories at the end of the day.  Since rice is our staple food, be weary when you it eat.

[juliushandle]

Effective ba talaga planking? 

[francis_0170]

Sexercise

[C.Unicron]

Get rid of rice and other form of carbs. Also 2 cups of green tea every day.

[JunJunRivera]

23 hours ago, C.Unicron said:

Get rid of rice and other form of carbs. Also 2 cups of green tea every day.

A very effective approach if you want to reduce the waistline.

[johnlove]

Drink slimming tea after dinner.

[Curious Rice Porridge]

Us filipinos have a difficult road to slimming down
we are so used to eating carbohydrates - rice.

try to reducing rice, replace it slow with vegetables and meat
---> go for low carb or better yet keto diet 

[francis_0170]

Low Carb Intermittent Fasting

[emsmtc]

Your body should be on state of caloric deficit. 

[juliushandle]

Mahirap, di ko magawa e. 

[crius]

Hirap tigilan ang kanin 🥺