Pano Ba Paliitin Ang Tyan

[MartinDomingo]

effective ba bangkok pills? magkano ba? and gano kabilis ang effect

[Scotch12]

Gym

[themeatman79]

Intermittent fasting, even without exercise

[Admiral Kunkka]

This is one of the funniest topics here. I eat everything but still have a flat tummy. You just have to know how different types of food will help you achieve that.

[Techguru]

ang pilates ba kaya paliit ng tiyan?

[sholmes007]

Less carbs particularly rice... i think

[K0RN - RETIR3D]

effective ba bangkok pills? magkano ba? and gano kabilis ang effect

 

NO Not Effective. Best is to reduce your food intake.

[Raul895]

Loose the sugars

[Admiral Kunkka]

Haha 😂😂😂

Edited May 29, 2019 by Admiral Kunkka

[Chippy23]

Sit-ups and diet

[mirmo]

ang pilates ba kaya paliit ng tiyan?

 

AFAIK Yes, Maybe, No.

 

Yes because it strengthens the core or mas nagkakaroon ka ng better posture - no more slouching. So YES it gives you the ILLUSION of a smaller tummy.

 

MAYBE since any form of exercise is better than NO exercise.

 

NOT REALLY. Regular pilates burn less calories than other forms of exercise.

 

The intangible benefit of exercise is the mental discipline that it teaches you. In terms of the caloric equation, exercise actually has a small part to play but a small important part nonetheless.

Edited June 4, 2019 by mirmo

[MRROUGHSEX]

I'm mid-40s so it is very hard paliitin ang tyan.

 

I do crunches (upper and mid abs) and leg raises (lower abs) 20 reps each day for both x 2 sets. Tapos diet, like half rice lang per meal tapos healthy food (salad, chicken breast, seafood, egg whites, oat cereals) and snacks (e.g., fruit, tuna can).

 

Then I run or walk 10 minutes at least a day.

 

Here's my pic a few days ago. It's basically the same body since college, maintain ko lang. Pero tuwing June to Aug, yan ang stretch na dinadagdaan ko ng konting buhat sa gym para lumaki ng konti yung dibdib saka biceps para mas lalo magmukhang maliit tyan.

 

 

 

 

 

 

 

 

 

[C.Unicron]

Question, effective ba ang HIIT? Lost a couple of pounds, kaso nagkaka-loose skin na sa belly area.

[MRROUGHSEX]

Question, effective ba ang HIIT? Lost a couple of pounds, kaso nagkaka-loose skin na sa belly area.

Not a fan because it is impossible to do that on a consistent basis, i.e., people get sick, work interferes, etc.

 

I'd rather do low intensity but consistent exercises, like every other day of your life. Keep it short and simple so you can enjoy it and then do it consistently forever.

[Xsdkxjd]

- Bawas sa carbs, paltan ang white rice ng healthier alternatives tulad ng whole wheat bread, black/red rice. Bawas din sa fried at fatty foods.

Minsan lang kumain sa fast food chains.

 

- Lessen sugar intake, iwasan at soft drinks at store bought fruit juices. Say no to junk foods.

 

- Exercise. Do core exercises and a lot of walking. Kung alam mong di ka masyadong dedicated sa exercise, I would say no to excessive running kasi matindi ang bawi nyan kung di mo ma maintain.

 

- Get adequate sleep and properly chew your food. Improper chewing or chugging down food fast could lead to bloating and could lessen the absroption of nutrients of the food we eat.