Old_man Posted June 2, 2018 Share Posted June 2, 2018 Running, diet, excercise... Yan lang talaga.. Discipline kailangan din Quote Link to comment
Lord Byron Posted June 2, 2018 Share Posted June 2, 2018 Madali magpaliit ng tiyan. wag kang kumain. tubig lang. di kailangan ng exercise. Pag exercise at walang pigil sa pagkain, lalo lang lalaki at titigas katawan mo. pero kung gusto lumiit, wag ka kumain. hehehe Quote Link to comment
teegas Posted June 3, 2018 Share Posted June 3, 2018 30 minutes jogging then 2glasses of cold water then 3k sit-ups per day....i usually have a waist line of 39 but after 3months tryng this, may waist line downed to 30 Maliit pa ang tiyan ko pero papunta na ako sa age(25) na lalaki gaya ng mga kapatid ko. Kaya maganda sigurong gawin ko na situps to prevent that larger waist. Nasa 31" kasalukuyan beywang ko. Salamat kapatid sa advice. Quote Link to comment
kapedroo Posted June 4, 2018 Share Posted June 4, 2018 Iwas lang sa beer at tamang kaencng mga gulay at samahan mo ng konting exercise for tyan. maiiwasan mo paglaki ng tyan mo. Quote Link to comment
AlecSexy Posted June 4, 2018 Share Posted June 4, 2018 (edited) Sit-ups and Diet Edited June 4, 2018 by AlecSexy Quote Link to comment
BenRoethlisberger Posted June 5, 2018 Share Posted June 5, 2018 Hirap magsit-ups ng mag-isa Quote Link to comment
mr.phineas Posted June 5, 2018 Share Posted June 5, 2018 Diet and cardio exercise. Quote Link to comment
rhonavee Posted June 6, 2018 Share Posted June 6, 2018 Drink hot water and lemon. ... Try a day going gluten-free or dairy-free. ... Replace your usual snack with pineapple. ... Keep an eye on your sodium intake. ... Eat slower. ... Stop chewing gum. ... Stay away from fizzy drinks. ... Eat more fibre Quote Link to comment
The Stifmiester Posted June 8, 2018 Share Posted June 8, 2018 Been doing 500 situps a day for a week now and lift weights. I’m not skipping meals. Hopefully I can see some improvement in the next weeks to come. Quote Link to comment
batman911 Posted June 12, 2018 Share Posted June 12, 2018 Diet and cardio exercise.+1 Quote Link to comment
takatakboi Posted June 19, 2018 Share Posted June 19, 2018 crunches and diet.. discipline Quote Link to comment
MRROUGHSEX Posted June 19, 2018 Share Posted June 19, 2018 (edited) Yeah liposuction to to remove the belly pouch. Then diet and excercise. Pero pag 40+ na, mawawala talaga yung 6-pack abs unless full time work mo is bodybuilding or you're taking roids. But flat and firm abs will do for me. Edited June 19, 2018 by MRROUGHSEX Quote Link to comment
dr. unknown Posted June 22, 2018 Share Posted June 22, 2018 Less carbo + being active ( walking / running ), instead of taking the elevator, use the stairs. Walk around during lunch break. Iwasan mo na naka idle lang ang katawan mo and not burning any calories. Quote Link to comment
takatakboi Posted June 23, 2018 Share Posted June 23, 2018 lyposuction the doctor way. Quote Link to comment
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