jomadus Posted August 15, 2015 Share Posted August 15, 2015 I think jogging pa din ang the best so far. Quote Link to comment
Gits Posted August 15, 2015 Share Posted August 15, 2015 jogging, diet (eat veggies and fruits, less rice or no rice specially during night) Quote Link to comment
sam_morris01 Posted August 15, 2015 Share Posted August 15, 2015 Medyo malaki tyan ko now because busy at work... but before I had a flat stomach / abs... hahaha... anyway focus on less carbs and food with less fat... spend time on cardio excercises, situps and pushups... I started training again kaya hopefully 1-2 months from now, I'm back in shape. Thanks! ☺ Quote Link to comment
rbfmale Posted August 15, 2015 Share Posted August 15, 2015 regular exercise and diet Quote Link to comment
bonanas Posted August 17, 2015 Share Posted August 17, 2015 Panoorin nyo yung ab exercises ni Frank Medrano sa youtube. Isa sa pinaka sikat na bodyweight exercise guru yan si Frank Medrano (nakilala ko dahil kina CT Fletcher), ang gandang combination nung regimen nya na bodybuilding using calisthenics and pagiging vegan nya. Quote Link to comment
fortheunion Posted August 28, 2015 Share Posted August 28, 2015 less sugar and exercise Quote Link to comment
jhiggs Posted August 28, 2015 Share Posted August 28, 2015 food intake tama lang dapat Quote Link to comment
PhantomBlack Posted August 29, 2015 Share Posted August 29, 2015 Zero rice and carbs for 4 weeks. Quote Link to comment
JO7215 Posted September 18, 2015 Share Posted September 18, 2015 Lessen rice intake... Quote Link to comment
smyts Posted September 18, 2015 Share Posted September 18, 2015 No alcohol and sweets, eat only healthy meals and drinks Quote Link to comment
Mistress Mia Posted September 20, 2015 Share Posted September 20, 2015 (edited) In Aeshetic clinics, the charges on Mesotherapy Treatments for instant and non surgical weight loss are ranging from P16,000 to P96,000 depending on the area. Ofcourse the most expensive are the ones in abdomen and waist area. This is tried and tested and is surely effective. Each session will usually cost you the one on the image. I'm supplying boxes for mesotherapy. This would already be enough for 10 sessions! However, if you want to lose weight, L-carnetine is the best product. But if you want to target specific areas life stubborn tummy bulges or saggy arms/thighs, this is the best solution! Please PM me for inquiries! Edited September 20, 2015 by Mia Fujioka Quote Link to comment
Mistress Mia Posted September 20, 2015 Share Posted September 20, 2015 Do you know why actors and actresses have well shaped body?It's not because they always undergo excercise, but it's because they go to aesthetic and derma clinics do have RF and Lipo Cavitation treatment.For everyone's information, if the treatment is not in Metrodeal, each 20minute session is already 1500php. Each of us needs to undergo several RF and lipo cavitation session just to achieve the body we want. So instead of availing it from clinics where you can spend thousands of money, why not invest and buy one instesd?I'm selling Brandnew Portable or Home Use 40khz Non Surgical Lipo Cavitation Machine for only P18,000 (tax and shipping fee included) What is the 40K Cavitation Ultrasound Liposuction Treatment Like?It uses a 40kHz focused ultrasound cavitation effect, to cause tons of microscopic air bubbles to surround the lipocyte (fat cell) membranes and with its resonant frequency, the bubbles cause a high enough pressure to cause the fat cells to break up instantly. The broken lipocytes are then moved to the liver and safely metabolized out of human body which is assisted by drinking a lot of water.It produces lipolysis of fatty acids from adipocytes (fat-laden cells) due to a phenomenon known as stable cavitation, and increased cell permeability of the adipocytes. You get an increased flow of triglycerides. Furthermore, there is a breakdown of the fibers through mechanical action (\"jet stream\"). Finally, some content of adipocytes is metabolized by the liver and eliminated in the urine. Functions:1. Replace and exceed the OPS liposuction;2. Tighten the slack skin.3. Enhance the speed of the body metabolism,speed up discharging of waste and moisture from the body.4. Partial or the whole body weight slimming5. Effectively improve the buttocks and the legs orange skin, effective solve the problem of abdomen skin slack after liposuction etc. Good traits:1.Non-surgical; non-invasive;2. Bloodless; painless, seamless, woundless;3. Do not need recovery period;4. Short treatment time, quick results; Specification1.Both 110v and 220v voltage (frequency: 50/60Hz) version are available. Also we stock the USA, UK, AU, EU plug to suit for the country all over the world2. Cavitation frequency:40K cavitation3. Power:110W 3 Working mode: 3 modesPackage Including1x Main Machine1x 40K cavitation probe1x Power cord PM me for inquiriesAnd lastly, try the waist training corsets. Start that hour glass figure. Quote Link to comment
mokona143 Posted September 21, 2015 Share Posted September 21, 2015 diet talaga kung gusto bumaba ang timbang then a little exercise para magkashape yung katawan... instead of eating white rice eh brown rice, black rice, red rice or even multi-grain rice ang kainin Quote Link to comment
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