anjing05 Posted October 21, 2022 Share Posted October 21, 2022 This is helpful. Will try some of the examples given Quote Link to comment
Rizalbraders Posted October 24, 2022 Share Posted October 24, 2022 IFLC coupled with walking Quote Link to comment
darwin2k4 Posted October 28, 2022 Share Posted October 28, 2022 400 crunches a day siguro =D Quote Link to comment
DominicDecoco Posted November 10, 2022 Share Posted November 10, 2022 eat less. spot reduction is a myth Quote Link to comment
Touching_drip Posted November 11, 2022 Share Posted November 11, 2022 (edited) Diet, exercise etc. they all work to achieve a flat stomach but not easy as everyone thinks it takes a lot of dicipline and effort to be able to maintain it. In my case, a stronger and stable mid section is needed in my line of work medyo physical ang trabaho ko kaya 80% of my workouts only focus on my core the rest are cardio I hardly do weights I do that as part of my job (buhatan lol) Edited February 12, 2023 by Touching_drip wrong words Quote Link to comment
miman Posted November 11, 2022 Share Posted November 11, 2022 Calorie deficit. Keep it simple Quote Link to comment
pjg Posted November 17, 2022 Share Posted November 17, 2022 Before 6pm hindi na kakain Quote Link to comment
andimckraken Posted November 19, 2022 Share Posted November 19, 2022 Eat a balanced meal everyday & workout. Quote Link to comment
Nacht Faust Posted November 21, 2022 Share Posted November 21, 2022 Fasting for 8 hrs heavy breakfast lang sa umaga saka tubig. Quote Link to comment
abduljackolsalsalani Posted November 23, 2022 Share Posted November 23, 2022 intermittent fasting Quote Link to comment
SDMNXIX Posted March 11, 2023 Share Posted March 11, 2023 Ika nga ni ChatGPT: "...most scientific evidence suggests that spot reduction is a myth." So the two key things would be full body workouts and a healthy and sustainable caloric deficit. Quote Link to comment
voltin Posted March 11, 2023 Share Posted March 11, 2023 Less Rice No softdrinks Less sweets Quote Link to comment
happycamper87 Posted March 11, 2023 Share Posted March 11, 2023 Cut out all sugar/carbs. Eat lean proteins and green leafy veggies. Stay away from drinking calories (protein shakes etc) Quote Link to comment
incrediblehunk Posted March 12, 2023 Share Posted March 12, 2023 You are what you eat. Diet and exercise. Quote Link to comment
ggfred Posted March 13, 2023 Share Posted March 13, 2023 Intermittent fasting, and be patient kasi it takes time di sya instant result Quote Link to comment
cynx magat Posted March 13, 2023 Share Posted March 13, 2023 Diet, exercise, diet, exercise, diet and exercise!! Quote Link to comment
cynx magat Posted March 15, 2023 Share Posted March 15, 2023 Walking and hiking Quote Link to comment
231132 Posted March 15, 2023 Share Posted March 15, 2023 Photoshop. Jk! Drink more water, walk more, eat high volume low calorie meals Quote Link to comment
Wanderlustboy24 Posted March 17, 2023 Share Posted March 17, 2023 Intermittent fasting with discipline specially sa mga tuksong pagkain Quote Link to comment
Mar16 Posted March 18, 2023 Share Posted March 18, 2023 Diet at exercise. Samahan mo ng determinasyon st disiplina. Quote Link to comment
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