Pano Ba Paliitin Ang Tyan

[bakero john]

Intermitent fasting, at least 13 hours, ideally 15-16 hours (or more if you can). Fasted cardio, when you wake up in the morning with an empty stomach, get on the treadmill, jog in place, do squats, zoomba, get your heart rate up. Cut back about half on sweets, rice, carbs in general. You will loose 2 inches in 3-5 months.

[HaX]

Sit ups lng ginagawa ko,ayun lumiit naman hehe

[sudo66]

kumain ng veggie )

[suck4ever]

sit up lang katapat nyan

[Flash Sentry]

Again, less carbohydrates especially rice. I am down from 35-36 to 32 waistline. That and working out of course.

[JennyDelicious]

keto diet no carbs then workout

[Geloyycruz]

Try crossfit training everyday or every other day. Pmayat ka na lmlakas pa katawan mo.

[Flash Sentry]

The hardest part to take out are actually the sides, which are also known as the love handles. They're the most stubborn part and can take awhile to take out. So my waist did go down to 32, but it could still go down a bit more if the sides also even out.

[cyrax001]

Sit up

[cyrax001]

Sit up

[Z1B3N]

From size 44 pants to size 38. 293lbs to 232lbs. 5 months.

- Did a controlled water fast last week of July 2017 to -August 28, 2017. = 35 lbs lost.

- Refeeding August 29, 2017

- September - December 23, 2017 = intermittent fasting (16:8) + Keto

 

Started weight lifting this January.

[Freddie C.]

17 lbs in 14 months. bawas kanin lang ginawa ko. from 2 cups to half cup.

[Supremoo]

diet pa din more than exercise. it's 70 percent diet and 30 percent exercise. try intermittent fasting, once you get used to it, it'll be bearable.

[photobam]

diet, cardio exercise and sit-ups

[Flash Sentry]

diet, cardio exercise and sit-ups

 

Generally, but then weightlifting is actually more efficient to have a flatter stomach since what one does is to actually burn off fat, and muscle is much more efficient in burning fat. So even when you're resting, you still burn calories if you have more lean muscle mass.

[elyblanco13]

For me mabilis mawala belly fats ko thru basketball, kahit shoot around lang. But then on a weekly basis try to at least play competitive sports twice. It will increase your metabolism and great way to sweat out. Just my two cents.

[daredevil67011]

Healthy diet.

[Lbkid15]

Always keep in your mind "start today"

[maninmotion]

From size 44 pants to size 38. 293lbs to 232lbs. 5 months.

- Did a controlled water fast last week of July 2017 to -August 28, 2017. = 35 lbs lost.

- Refeeding August 29, 2017

- September - December 23, 2017 = intermittent fasting (16:8) + Keto

 

Started weight lifting this January.

 

Bro, we're pretty much about the same size and concerns. I used to wear a size 44 pants. I'm down to size 42, but it's already a little loose. I tried regular fit size 40, it will fit but a little uncomfortable. My real goal is to be around size 38 regular. I used to weigh about 110 kgs. (242#), now I am down to 101 kgs. (222#) I am 5'8" heavy & wide build. My goal is about 95 kgs. (210#) for the year 2018.

I'd like to know what do you mean by:

1. water fast;

2. refeeding;

3. intermittent fasting (16:8)+keto.

I can see the results that you have achieved. In my case, it's just been dieting with less rice and also switching to brown rice. Almost no red meat nor pork. I tried vegan diet for one month but it made me anemic. Almost no fats, sugar and salt diet too. My weight has been the same for the last 3 months at 101-102kgs. I'd like to try what you did. I am also thinking of an exercise program.

Edited January 23, 2018 by maninmotion

[Flash Sentry]

 

Bro, we're pretty much about the same size and concerns. I used to wear a size 44 pants. I'm down to size 42, but it's already a little loose. I tried regular fit size 40, it will fit but a little uncomfortable. My real goal is to be around size 38 regular. I used to weigh about 110 kgs. (242#), now I am down to 101 kgs. (222#) I am 5'8" heavy & wide build. My goal is about 95 kgs. (210#) for the year 2018.

I'd like to know what do you mean by:

1. water fast;

2. refeeding;

3. intermittent fasting (16:8)+keto.

I can see the results that you have achieved. In my case, it's just been dieting with less rice and also switching to brown rice. Almost no red meat nor pork. I tried vegan diet for one month but it made me anemic. Almost no fats, sugar and salt diet too. My weight has been the same for the last 3 months at 101-102kgs. I'd like to try what you did. I am also thinking of an exercise program.

 

Water fast means you drink a lot of water so that when you eat, you won't eat much since you already feel full. Intermittent fasting is when you generally have a late breakfast or skip breakfast. Basically it's going on a much longer time without food (around 16 hours from dinner). Ketogenic diet is not having any carbohydrates especially rice. Some people combine all three for very fast results but I wouldn't exactly encourage that. I would rather go for one option of those and then stick to it, unless you're morbidly obese.

[maninmotion]

 

Water fast means you drink a lot of water so that when you eat, you won't eat much since you already feel full. Intermittent fasting is when you generally have a late breakfast or skip breakfast. Basically it's going on a much longer time without food (around 16 hours from dinner). Ketogenic diet is not having any carbohydrates especially rice. Some people combine all three for very fast results but I wouldn't exactly encourage that. I would rather go for one option of those and then stick to it, unless you're morbidly obese.

Gotcha. Thanks

[Mad Damian]

Seems like limiting carb intake is the most highly suggested method here.

 

Tried limiting calories also by eating less calories than what an average sedentary person burns a day. Works but I'm constantly hungry

[DG99]

Keto diet worked for me before...

[RED2018]

Lifting weights turns out to be effective with me.

 

Dati, I regularly do long runs (minimum 6km. 3x/wk) and gym exercises. When I introduced lifting of weights, walang kahirap-hirap mag-lose ng pounds, kahit hindi ako mag-jog basta mag-lift lang ng weights.

 

Of course, you have to watch what you eat. Sabi nga ng mga experts:

- You are what you eat

- Wellness is 80% food intake management and only 20% exercises and workouts

[Moneymaker69]

 

liposuction, kung sobrang laki na....

kung di pa naman, kuha yan sa exercise and diet.