Guest liltits Posted July 9, 2011 Share Posted July 9, 2011 ITS VERY SIMPLE TO HAVE A NICE ABS...YOU DON'T NEED TO DIET YOURSELF...SIMPLY DO DIFFERENT "FAST FLAT ABS" ROUTINE EVERY MORNING FOR ONLY 30MINS30MINS EVERYDAY WILL DO GREAT IN 4 WEEKS...FAST FIRM FLAT ABS ROUTINE ARE STANDING ABS WORKOUT,OBLIQUE ABS WORKOUT,LYING WORKOUT,SOME ABS WORKOUT INSPIRED BY YOGA....GETTING FIRM FLAT ABS IS SO EASY,,,,DOING THESE ROUTINES WILL MAKE YOU LOOK SEXYNOT ONLY YOUR ABS WILL BE TONE IN THESE ROUTINES BUT EVEN YOUR BICEPS,TRICEPS EVEN YOUR BUTT..OH,I ALMOST FORGOT YOU NEED GYM BALL/STABILITY BALL,CAUSE IT WILL HELP YOU A LOT TO CREATE A LEAN .STRONG AND SEXY ABS/MIDDLE.. Quote Link to comment
CorpseGrinder Posted July 14, 2011 Share Posted July 14, 2011 Do Resistance Bands Really Work? Quote Link to comment
razorcallahan Posted July 14, 2011 Share Posted July 14, 2011 Kelangan ba talaga low sugar diet pra magka-abs? Hirap e!!! Quote Link to comment
xandercage137 Posted July 15, 2011 Share Posted July 15, 2011 lipo? but seriously a good way to really build your abs is engage in sports like basketball, badminton and wall climbing wherein you need to make sudden bursts of movements. it tightens your muscles not just your abs. moreover i personally prefer the look of my muscles compared to the gym buffs. muscles build through sudden movements are much more compact to look at compared to gym muscles wherein biceps looks like thighs . in a way you can call it toned muscles. btw look at our best friend it always moves really fast toned na toned Quote Link to comment
qwertyuiop Posted July 18, 2011 Share Posted July 18, 2011 dapt mas marami ang output kaysa sa intake..... and dapat swabe lang... hind ka ganyan kabilis lumaki at wag kang umasa na mabilis kadin papayat... all in due time Quote Link to comment
qwertyuiop Posted July 18, 2011 Share Posted July 18, 2011 dapat mas marami ang output kaysa sa intake..... and dapat swabe lang... hind ka ganyan kabilis lumaki at wag kang umasa na mabilis kadin papayat... all in due time Quote Link to comment
wurd Posted July 18, 2011 Share Posted July 18, 2011 BURN MORE THAN YOU EAT..PERIOD! Quote Link to comment
poly02 Posted July 19, 2011 Share Posted July 19, 2011 Exercise lang at diet. Exercise lang at diet. Quote Link to comment
yummommy Posted July 19, 2011 Share Posted July 19, 2011 renothegreat - hahahha JL ikaw ba yan? Ang TNL may *** sa brief LOLSeriously! Effort and Discipline. Firstly, dapat decided ka talaga na mag paliit ng tyan, baka naman seasonal lang yan LOL dapat may goal "wear you old jeans?" I must say that it's really a lifestyle change. Isipin mo na lang ang mga Lifestyle related diseases ( diabetes, hypertension, etc ) not to mention hindi attractive sa girls.At pag malaki tyan mo nag mumukha ka ng tatay kahit hindi kapa tatay dava? Once you are decided, 1.commit to work out 3 times a day. Do Strength Training and a sport that you like 2. you might want to try a high protein, less carbs diet, no sodas, no coffee (okay sugar-free), no juices, no fruits muna, no anything with color even gatorade!. Drink more and more water. 3. Concentrate on Fat Loss VS Weight Loss since malaki ang tyan mo, malamang taba yan diba? hahahaha... your gauge will be your old jeans. Quote Link to comment
dongt Posted July 20, 2011 Share Posted July 20, 2011 Has anyone used those flex belt that uses EMS technology? it says it exercises all of the muscles of the abdomen. The belt send signals through your nerves to all your abdominal muscles, causing them to contract and relax, building stronger, firmer muscles. does it really work? Quote Link to comment
One Inigo Posted July 21, 2011 Share Posted July 21, 2011 Diet - Calculate your daily Calorie intake vs. your desired weight / Refrain from drinking Cola drinks much better kung tubig lang (8-10 glasses)/day Exercise - 30 mins. continuous / resistance exercise / 30 mins Brisk walking or Jogging. Take vitamins and supplements. Vit. E, Ascorbic acid, B complex In a moth time you will notice the difference. Quote Link to comment
Bastion552 Posted July 21, 2011 Share Posted July 21, 2011 Gusto ko rin paliitin ang tiyan ko pero...wala ako pera pang gym as of now... do you guys know of any gyms for students near CEU Mendiola?yung per day/week basis ang payment or membership?thanks in advance http://manilatonight.com/index.php?showtopic=52106&st=0&gopid=7928058entry7928058 Quote Link to comment
BlackDiamond Posted July 22, 2011 Share Posted July 22, 2011 They say you can start by cutting down on tv and internet time.. those that require long hours of sitting Quote Link to comment
TanglewoodBoy Posted July 23, 2011 Share Posted July 23, 2011 Gusto ko rin paliitin ang tiyan ko pero...wala ako pera pang gym as of now... do you guys know of any gyms for students near CEU Mendiola?yung per day/week basis ang payment or membership?thanks in advance http://manilatonight.com/index.php?showtopic=52106&st=0&gopid=7928058entry7928058 There are a lot of small gyms scattered around Metro Manila, here in our place, it's only P25 /session but do not expect top notch equipment, but if you plan to build muscles, then ok na yung lugar..... if you have the time, I do suggest you walk around, maybe there's a mini gym around the area.... Quote Link to comment
deloons Posted July 29, 2011 Share Posted July 29, 2011 I agree with TanglewoodBoy. I found a gym near my house P60 per session lang. P600 per month. PWEDEEE.. Quote Link to comment
Droidz1979 Posted July 29, 2011 Share Posted July 29, 2011 Wish i knew hehe too lazy to go to the gym or do sit-ups at home and the weather hasn't been cooperative to do my weekly jog or routine run. Quote Link to comment
jayvee75 Posted August 2, 2011 Share Posted August 2, 2011 yung abs madali lang palabasin...ang nahihirapan ako sa obliques..what is the best way para lumitaw yun? Quote Link to comment
Ernham Posted August 31, 2011 Share Posted August 31, 2011 5 mins/ 1 whole song... leg raise/plank pagka-gising.. Quote Link to comment
lomex32 Posted August 31, 2011 Share Posted August 31, 2011 To achieve maximum burn, work out the large muscles of your body ... BURN MORE THAN YOU EAT..PERIOD! Quote Link to comment
MrGspot Posted September 1, 2011 Share Posted September 1, 2011 Cardio exercise.....treadmill it works Quote Link to comment
boxerdane5 Posted September 10, 2011 Share Posted September 10, 2011 cardio. p90x. Quote Link to comment
wacko5 Posted September 20, 2011 Share Posted September 20, 2011 Huh? e ano sa tingin mo ang tunay na lalaki? may malaking tyan? peace hahahahahahh.... natawa ko dito ah... epic... Quote Link to comment
profX Posted September 22, 2011 Share Posted September 22, 2011 this will help , don't eat after making out 3pops , itulog na lang ! Quote Link to comment
darthblitzkrieg Posted September 28, 2011 Share Posted September 28, 2011 jogging and proper diet Quote Link to comment
hotndspicy08 Posted September 29, 2011 Share Posted September 29, 2011 raw green leafy vegetables blended with fresh fruits and take at least 1 liter a day.....i lost 3 inches in 6 months Quote Link to comment
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