Pano Ba Paliitin Ang Tyan

[menyekmen]

iwas fried food. Lean meat lang din

[Ataraxia]

Diet and exercise. Though it’s more of the former. Also dapat consistent, it takes discipline and patience. One of the hardest areas to target yan. Lalo na kung gusto mo talaga ng ripped abs

[bakedzitiguy]

I gave up on this

[Azazel20]

Mahirap cya actualy, yung fat na nakikita natin is just the skin fat pero yung actual na "nagpapataba" is yung fat sa ilalim ng abs natin. we often hear is as "Visceral fat"; medicaly, its "container" is called the Omentum. then your Abs muscle tapos skin fat. It will take a lot of work. decrease Sugars (carbs), eat fiber para laging feel busog. then work that Abs... it may not directly decrease fat but if your Abdominals are strong and has good tone it can "push" your belly in more. 

Still working on mine too...  swinging between sinisipag at tinatamad