Pano Ba Paliitin Ang Tyan

[hydenmho]

On 6/13/2022 at 1:16 PM, antChamber said:

I will try this. Thanks

how to achieve this?

[CarmineHeart]

Whatever it is all you need to have is a lot of discipline 

[handsomebob]

a 6 pack is truly feasible if you combine calorie deficit plus ab workouts, plus avoid sugars, get enough sleep plus whey and creatine regularly....

I do hope by DECEMBER, it is truly visible....

[NoodleMaker]

napaliit ko tyan ko with a combination of

1. exercise
2. alcohol reduction
3. increased sleep
4. intermittent fasting
5. modified my diet to eat only veggies twice a week - without rice

sadly nag-plateau na ako so may konting body fat pa rin.

[handsomebob]

38 minutes ago, NoodleMaker said:

napaliit ko tyan ko with a combination of

1. exercise
2. alcohol reduction
3. increased sleep
4. intermittent fasting
5. modified my diet to eat only veggies twice a week - without rice

sadly nag-plateau na ako so may konting body fat pa rin.

I think you can reduce it a little more by doing ab workouts bro -- the usual crunches, leg raises, oblique exercises...

aside from cutting sugar, more protein sa diet, creatine and whey etc..

 

[ShaazaM]

Exercise and diet.

[DoctorPepper]

Caloric deficit. Cut carbs and sugar. 

[DonManuGoat]

diet

[mochafrappe1]

Strength training with caloric deficit. Walking minimum 10k steps a day.

[Azkalsg]

Diet and cardio workout

[Darkman23]

I.F.

[chopstix]

Strict diet. I do daily jogging for about 6 Km.

[Edmund Dantes]

For me the best answer is lifestyle change. That is what it comes down to

Madaming exercise at diet techniques, pero balewala lahat yan kung hindi naman tama ang motivation mo and you can not develop the discipline to stick with it. Some people will want to have a flat stomach in 3 months para makapagboracay. Then pag tapos na summer, puro red horse ulit. Di bale wala din. And as you grow older it becomes more and more difficult to lose fat with age.

So have a mindset that whatever diet or exercise practice you will have will be permanent na. And that you would be patient, since for life mo naman yan gagawin. That is when you will begin to see sustainable na results

[Edmund Dantes]

One more thing

Beware of products like sauna belt. Sayang ang pera sa mga ganun. Madaming nabibiktima sa ganyan

1. You can not specifically target fat in one area of your body.  In fact you really have no control on where your body will decide to lose fat
2. Fat does not melt away through sweat. 

Huwag din basta maniniwala sa mga fast results na yan. Kasi nga it took time for us to gain size in the middle portion, so naturally, it will take time also to lose it. And besides, like what I keep on saying, its all really about lifestyle and long term habits 

[Bocobo]

Do low carb. Don't eat rice, noodles, sweets, bread, starchy food. Eat meat and a lot of veggies. Healthier and quick weight loss.