markjoycehailey Posted June 27, 2022 Share Posted June 27, 2022 muay thai training Quote Link to comment
jasonkidd1 Posted June 29, 2022 Share Posted June 29, 2022 This need dedication, every single day. Quote Link to comment
handsomebob Posted June 29, 2022 Share Posted June 29, 2022 11 hours ago, jasonkidd1 said: This need dedication, every single day. this is the only way......I am now starting to see the rewards of the hard work... lumalabas na yung 4pack plus yung V taper is becoming visible!! hard work talaga kung wala kang pang surgery!! Quote Link to comment
Art Vandelay Posted June 29, 2022 Share Posted June 29, 2022 Calorie reduction . Quote Link to comment
handsomebob Posted July 1, 2022 Share Posted July 1, 2022 (edited) some of my routine to lose belly fat: ROPE CRUNCHES -- set at maximum weight as hard s you can -- 4 sets of 25 or 5 sets of 20....100 total SIDE BENDS -- without weights -- 3 sets of 15, with weights 5,10,20 -- 4-5 sets of 10-15 reps each... AB ROLLER -- 4 sets of 15 PLANK -- 1 minute per set, maximum of 3 sets SIDE PLANK -- 30 seconds per set, maximum of 3 sets RUSSIAN TWIST (PLATE 10LBS) -- 4 sets of 25 INCLINE CRUNCH with 20plate under your head, 4 sets of 20-25 reps do this 3-4times per week, say, 2x per week upper abs, 2x per week lower abs, obliques now, after 4 months, i am close to 15% body fat Edited July 1, 2022 by handsomebob Quote Link to comment
Andy Lau Posted July 1, 2022 Share Posted July 1, 2022 Intermittent fasting Reduce calorie intake Exercise Enough sleep Quote Link to comment
Edmund Dantes Posted August 16, 2022 Share Posted August 16, 2022 get rid of the sugars Quote Link to comment
hi_hello Posted August 17, 2022 Share Posted August 17, 2022 if you don't want to go to gym, try walking a lot. start doing 10k steps a day and try to reach 20k steps a day. there are alot of cheap watches that can calculate your daily steps right now. Quote Link to comment
Chiananicole Posted August 19, 2022 Share Posted August 19, 2022 (edited) Pano paliitin ang tyan, simply lng diet, exercise warm water pagising every morning . Iwasan ang lagi cold water , iwasan ang mga matamis na foods . Edited August 19, 2022 by Chiananicole Quote Link to comment
MisterPadreDamaso Posted August 25, 2022 Share Posted August 25, 2022 madali lang mag jogging lang sa umaga mga iho Quote Link to comment
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