SouthPornStar Posted April 12, 2022 Share Posted April 12, 2022 Disiplina talaga sa pagkain.. also, less rice Quote Link to comment
Gatotka Posted April 12, 2022 Share Posted April 12, 2022 10 hours ago, SouthPornStar said: Disiplina talaga sa pagkain.. also, less rice Agree ako dito paps Quote Link to comment
handsomebob Posted April 16, 2022 Share Posted April 16, 2022 track your MACROS -- basta magka calorie deficit ka then do some ab exercises......trust me nag work ang mga AB WORKOUT....lumiit tyan ko pero yung maintenance yung mahirap kaya pag AB DAY -- i go hard.....incline sit ups na may weight.... plus going to bed on time and waking up on time on the same time... Quote Link to comment
Jr😋 Posted May 25, 2022 Share Posted May 25, 2022 Regular workout and calorie deficit Quote Link to comment
Note Posted May 30, 2022 Share Posted May 30, 2022 15 Minute Jump Rope exercise every other day worked for me. + Diet Quote Link to comment
Evil_damon Posted June 7, 2022 Share Posted June 7, 2022 On 4/5/2022 at 11:26 AM, handsomebob said: nag shrink yung stomach ko nung PANDEMIC.....i followed yung isang APP na lose belly fat then get abs.... nag work naman siya pero nung nag resume yung buhay (meaning bumaba na yung cases, naging level 1 and 2..)_ nawala yung abs ko, napalitan ng tyan uli saka taba hahahaha kaya I make sure to work out everyday with focus sa ABS.. PUSH -- PULL -- LEG day 6x a week, rest day SUNDAY (cardio) ano name nung app? hehe Quote Link to comment
handsomebob Posted June 7, 2022 Share Posted June 7, 2022 1 hour ago, Evil_damon said: ano name nung app? hehe six pack in 30 days bro.... nag flatten stomach ko after 90 days pero walang 6pack, hahahaha i skipped some days kasi eh... Quote Link to comment
Evil_damon Posted June 7, 2022 Share Posted June 7, 2022 1 hour ago, handsomebob said: six pack in 30 days bro.... nag flatten stomach ko after 90 days pero walang 6pack, hahahaha i skipped some days kasi eh... tnx try ko yan para mabawasan 1 sack ng cavan ng tyan ko. hahaha Quote Link to comment
handsomebob Posted June 8, 2022 Share Posted June 8, 2022 On 6/7/2022 at 8:15 PM, Evil_damon said: tnx try ko yan para mabawasan 1 sack ng cavan ng tyan ko. hahaha if you can bro, track your calories if possible... may MACROS na APP and log in mo yung mga kinain mo ... tapos mag walking ka lang muna mga 8000 steps per day plus diet, tanggal yang tyan mo in time.. HTH bro! Quote Link to comment
antChamber Posted June 13, 2022 Share Posted June 13, 2022 On 6/7/2022 at 6:44 PM, handsomebob said: six pack in 30 days bro.... nag flatten stomach ko after 90 days pero walang 6pack, hahahaha i skipped some days kasi eh... I will try this. Thanks Quote Link to comment
handsomebob Posted June 13, 2022 Share Posted June 13, 2022 30 minutes ago, antChamber said: I will try this. Thanks IF YOU CAN track your macros bro, the better para mas mapadali pagliit ng tyan! in my case, i am seeing the 4pack na....the lower belly fat na lang, motherf**king hard na mawala....LOL Quote Link to comment
antChamber Posted June 13, 2022 Share Posted June 13, 2022 32 minutes ago, handsomebob said: IF YOU CAN track your macros bro, the better para mas mapadali pagliit ng tyan! in my case, i am seeing the 4pack na....the lower belly fat na lang, motherf**king hard na mawala....LOL 35 minutes ago, handsomebob said: IF YOU CAN track your macros bro, the better para mas mapadali pagliit ng tyan! in my case, i am seeing the 4pack na....the lower belly fat na lang, motherf**king hard na mawala....LOL Yah, belly fat is the hardest to trim. My goal is to get in shape for the 2nd half of the year. Thanks bro 1 Quote Link to comment
chrome0022 Posted June 25, 2022 Share Posted June 25, 2022 ma try nga yan, gusto ko din lumiit tyan ko, di ko alam kung paano. eating is life eh hahaha Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.