anima.odie Posted November 10, 2021 Share Posted November 10, 2021 do 10 to 20 mins High intensity interval training...or strenght and conditioning.. may after burn na 2 days kahit nagpapahinga ka na dahil nag rerepair yung body...para okay kahit kumain ng carbs. Quote Link to comment
Pen15 Posted December 7, 2021 Share Posted December 7, 2021 Bawasan rice intake. Effective ito samahan ng regular walking. Quote Link to comment
BeautyMoore Posted December 15, 2021 Share Posted December 15, 2021 no carbs hahahaa Quote Link to comment
biogesick Posted December 15, 2021 Share Posted December 15, 2021 16 hrs fasting and low carb diet. then kahit unting excercise. less sugar!!! Quote Link to comment
Znyder25 Posted January 1, 2022 Share Posted January 1, 2022 Basically you have to be in a state of caloric deficit and That is achieved thru diet. Then do cardio, HIIT exercises. Consistency is key. Quote Link to comment
Owshiii Posted January 2, 2022 Share Posted January 2, 2022 proper diet and exercise.. Quote Link to comment
Particles Posted January 3, 2022 Share Posted January 3, 2022 On 1/2/2022 at 7:28 AM, Znyder25 said: Basically you have to be in a state of caloric deficit and That is achieved thru diet. Then do cardio, HIIT exercises. Consistency is key. Agree to this. 100% Quote Link to comment
rednblack Posted March 5, 2022 Share Posted March 5, 2022 calorie deficit talaga pero sobrang hirap mas masarap kumain haha Quote Link to comment
courtesanhunter Posted March 5, 2022 Share Posted March 5, 2022 Hula Hoop exercise. Quote Link to comment
Callistar Posted March 5, 2022 Share Posted March 5, 2022 Diet and Exercise. Get a membership at the gym and make sure you don't miss your schedule. Quote Link to comment
SeratoDJ Posted March 7, 2022 Share Posted March 7, 2022 this is real effective for me. been doing this the past 4 years. usually a month before hitting the beach removes the bloated look in a month's time (or less). and its not that hard to do. 1. no rice - replace with veggies 2. no soda 3. no milktea 4. no fraps - just black coffee 5. daily brisk walking for about an hour (or 2) 1 1 Quote Link to comment
DNL Posted March 7, 2022 Share Posted March 7, 2022 8 hours ago, SeratoDJ said: this is real effective for me. been doing this the past 4 years. usually a month before hitting the beach removes the bloated look in a month's time (or less). and its not that hard to do. 1. no rice - replace with veggies 2. no soda 3. no milktea 4. no fraps - just black coffee 5. daily brisk walking for about an hour (or 2) Thanks to this, sir! Quote Link to comment
blacktop1112 Posted March 9, 2022 Share Posted March 9, 2022 reduced eating by 60-70% - and exercise atleast 30mins a day or 3x a week would be enough. Kahit jogging lng yan. pero better to have variety of exercises para mag matter padin sa body mo. hth Quote Link to comment
handsomebob Posted April 5, 2022 Share Posted April 5, 2022 nag shrink yung stomach ko nung PANDEMIC.....i followed yung isang APP na lose belly fat then get abs.... nag work naman siya pero nung nag resume yung buhay (meaning bumaba na yung cases, naging level 1 and 2..)_ nawala yung abs ko, napalitan ng tyan uli saka taba hahahaha kaya I make sure to work out everyday with focus sa ABS.. PUSH -- PULL -- LEG day 6x a week, rest day SUNDAY (cardio) Quote Link to comment
SouthPornStar Posted April 12, 2022 Share Posted April 12, 2022 Disiplina talaga sa pagkain.. also, less rice Quote Link to comment
Gatotka Posted April 12, 2022 Share Posted April 12, 2022 10 hours ago, SouthPornStar said: Disiplina talaga sa pagkain.. also, less rice Agree ako dito paps Quote Link to comment
handsomebob Posted April 16, 2022 Share Posted April 16, 2022 track your MACROS -- basta magka calorie deficit ka then do some ab exercises......trust me nag work ang mga AB WORKOUT....lumiit tyan ko pero yung maintenance yung mahirap kaya pag AB DAY -- i go hard.....incline sit ups na may weight.... plus going to bed on time and waking up on time on the same time... Quote Link to comment
Jr😋 Posted May 25, 2022 Share Posted May 25, 2022 Regular workout and calorie deficit Quote Link to comment
Note Posted May 30, 2022 Share Posted May 30, 2022 15 Minute Jump Rope exercise every other day worked for me. + Diet Quote Link to comment
Evil_damon Posted June 7, 2022 Share Posted June 7, 2022 On 4/5/2022 at 11:26 AM, handsomebob said: nag shrink yung stomach ko nung PANDEMIC.....i followed yung isang APP na lose belly fat then get abs.... nag work naman siya pero nung nag resume yung buhay (meaning bumaba na yung cases, naging level 1 and 2..)_ nawala yung abs ko, napalitan ng tyan uli saka taba hahahaha kaya I make sure to work out everyday with focus sa ABS.. PUSH -- PULL -- LEG day 6x a week, rest day SUNDAY (cardio) ano name nung app? hehe Quote Link to comment
handsomebob Posted June 7, 2022 Share Posted June 7, 2022 1 hour ago, Evil_damon said: ano name nung app? hehe six pack in 30 days bro.... nag flatten stomach ko after 90 days pero walang 6pack, hahahaha i skipped some days kasi eh... Quote Link to comment
Evil_damon Posted June 7, 2022 Share Posted June 7, 2022 1 hour ago, handsomebob said: six pack in 30 days bro.... nag flatten stomach ko after 90 days pero walang 6pack, hahahaha i skipped some days kasi eh... tnx try ko yan para mabawasan 1 sack ng cavan ng tyan ko. hahaha Quote Link to comment
handsomebob Posted June 8, 2022 Share Posted June 8, 2022 On 6/7/2022 at 8:15 PM, Evil_damon said: tnx try ko yan para mabawasan 1 sack ng cavan ng tyan ko. hahaha if you can bro, track your calories if possible... may MACROS na APP and log in mo yung mga kinain mo ... tapos mag walking ka lang muna mga 8000 steps per day plus diet, tanggal yang tyan mo in time.. HTH bro! Quote Link to comment
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