Pano Ba Paliitin Ang Tyan

[mamborico]

Iwas sa beer.

[nsespiritu1]

What is the best exercise to achieve six packs?

 

Thank you.

[Gwen Morales]

Abs are made in the Kitchen.

 

Guys in the gym seldom do their abs exercises but they are like beast in pumping irons, kusang nalabas na yung mga pandesal nila sa tsan.

 

Kayo? Do you see body builders often do ab exercises?

[QAZAR]

I see it as a Tripod approach... DIET, LIFESTYLE and EXERCISE (both Cardio and weights). It will take a while though, so dont get frustrated.

[cloudsolv]

controlled food intake for me. I lost over 20lbs in 2 months time. Apparently my calorie intake was twice as much as my body needed. Went from 170lbs to 145lbs jus because of eating less. But the friggin thing is, I regained 15lbs in the next 3 months! f#$! ang sarap kasi kumain!!!

Edited September 11, 2017 by cloudsolv

[ncbs]

focus on cardio bro, try circuit trainings or simply run more often

[cloud999]

Oatmeal in the morning. Regular meal for lunch. Oatmeal in the evening.

[zyche001]

1. Wag magsoft drinks

2. Wag creamer sa kape

3. Bawas kanin ng kaunti

4. Magtsaa kesa magkape

5. Iwan sa donuts

6. Wag ka na mag mcdo, jollibee na lang

[Maxtrevor]

no sofrdrinks and no extra rice bro

[Mr. Affogato]

Trying Intermittent Fasting, so far so good

[Drumpads17]

ako tyan ko dati lumaki kakainom ng redhorse since nag start ako mag bike last february totoo nakakapayat at nawala yung laki ng tyan ko infact ngayon nagkakaron na ng abs lagi kasing naka crunchs pag pumapadyak

[Loyal to One]

Cut out all carbohydrates

[Chulapeg]

stationary bike

[xavier3826]

intermitent fasting

[Mr.SinnClean]

Paano paliitin ang tyan?

- Wag mag unli rice

- wag madalas magbuffet

- wag mag skip ng meals, lalo na almusal

- wag laging juice o carbonated iniinom, mag tubig na lang

- wag puro maaalat kinakain

- wag magpuyat

 

Pag yan lahat ginagwa mo na at may tyan ka parin after 6mo, genetics na yan.. sorry tol.