Pano Ba Paliitin Ang Tyan

[Gwen Morales]

If you are lean, no extra flabs, a 5 min cardio is enough.

 

Enough to exercise the heart.

 

But if you have extra subcutaneous fats all around the tummy, do at least 20 min cardio. If you can do the HIIT that will make it more effective.

 

If you dont intend to bulk, and not scared to lose muscles in which you gained so hard with all the supplements you took, do the cardio.

 

Pero nakakatamad kasi ang cardio. Id rather deadlift, squat and benchpress all day than do my burpees and jumping jacks.

 

But I need to lose significant amount of subcutaneous fats, and doing cardio can help me achieve that. Trying to achieve at least 70% of my heart rate so I can burn more calories hence I burn more fat.

 

Diet. Cardio. Weights.

 

Kung mataba ka, need to do all of that in order.

 

Now, if hindi mo pa na achieve ang waistline na gusto mo, do not do AB EXERCISES ( just the ab exercises) but OF course do lifting it can give you after burn effect (you still burn calories for 24 hours)

 

Pag nag ab exercise ka na wala pa sa waistline na gusto mo, titigas lang yan. Mas lalo kang mahihirapan paliitin.

 

Talk to bodybuilders. I got that information aside from google but from Champions of Body Building competitions.

[id6230]

Count your calories...this one really helps. Record what you eat. Plant based diet is very effective.

[Gwen Morales]

Count your calories...this one really helps. Record what you eat. Plant based diet is very effective.

Though I am not Vegan, and really need nutrition coming from meats

 

This is by far the most effective.

 

Calorie counting.

 

It is tideous, but effective.

 

To help you out, you can download MyFitnessPal or MyPlate at Appstore/Playstore.

[Freddie C.]

bawas kanin

bawas inom ng beer

bawas kahit anong kain

dagdag madaming exercise

no soft drinks

tubig lang inumin

relax lang

[nsespiritu1]

How to have a six pack?

 

Thank you.

[Gylve]

Higher protein intake, less carbs, high intensity workout. Samahan narin ng discipline tsaka commitment wag lang magexpect ng results agad.

[MarkyMarco]

Look into the Ketogenic diet

[Enduranztongkatali]

Eat a well balanced diet mostly non fat, more on proteins and lean meats. Then exercise.

[Chrpol5]

Does sex count as exercise?

[Flash Sentry]

Does sex count as exercise?

 

Actually, yes. Sex is a good form of exercise.

[mitochondrion]

cut out sugar in your diet

 

unfortunately, sugar comes in many forms in our lives. aside from candies and pastries ; there's rice, bread, beer, wine, energy drinks, starbucks treats, etc.

[prettysmilemichiko]

inum lang ng isang basong tubig bago maligo, matulog, kumain,and pagkagising sa uamga

papawis araw araw

gym

[mamborico]

Iwas sa beer.

[nsespiritu1]

What is the best exercise to achieve six packs?

 

Thank you.

[Gwen Morales]

Abs are made in the Kitchen.

 

Guys in the gym seldom do their abs exercises but they are like beast in pumping irons, kusang nalabas na yung mga pandesal nila sa tsan.

 

Kayo? Do you see body builders often do ab exercises?