Killua12345 Posted May 11, 2016 Share Posted May 11, 2016 2-3 times uminom ng green tea. Quote Link to comment
itachi21 Posted May 11, 2016 Share Posted May 11, 2016 There's no exercise for local body weight loss or specific part of your body to lose weight lng. It has to be total body workout/exercise and diet. Unfortunately the gut or bilbil is the last part na papayat. So always have the determination to keep the diet and exercise until lumiit tiyan natin. Quote Link to comment
JoshuaJacob Posted May 11, 2016 Share Posted May 11, 2016 I normally use three steps: 1) Colon cleansing by drinking crushed yellow ginger for 1 week. About 3 glasses per day. Your discharge will be oily on the first 3 days and sometimes accompanied by black-looking hard substances. This black substances are the TOXIC that clings on the wall of your colon w/c inhibits good enzymes to enter your colon.2) After 1 week, the continuing maintenance of 3x/day glass of boiled malunggay leaves.3) Drinking of at least 2.5 liters of water per day After doing these 3-steps you will have a regular bowel discharge everyday. Quote Link to comment
c32 Posted May 12, 2016 Share Posted May 12, 2016 lessen your rice during dinner. exercise your abdomen by doing crunches.Or switch to brown or red rice. White rice has too many sugars and simple carbs, read that a cup of rice has the same level of carbs as two cans of soda Quote Link to comment
RED2018 Posted May 12, 2016 Share Posted May 12, 2016 Despite the low calorie burn of strength training, it can play a role in weight loss. You'll increase your metabolism as you strengthen your muscles; the higher your metabolism, the faster you'll burn calories whether you're exercising or not. Reducing your calorie intake also plays a role in fat loss. By burning extra calories through exercise and avoiding high-calorie, unhealthy foods, you'll increase your chances of fat-loss success. The thought that you can perform ab exercises to burn away your belly is prevalent in the fitness community, but the theory behind it, known as spot reduction, is a myth. It's impossible to selectively burn fat in any area. Quote Link to comment
dex0225 Posted May 13, 2016 Share Posted May 13, 2016 Limit net calories up to 1500 calories per day Quote Link to comment
EPS Posted May 16, 2016 Share Posted May 16, 2016 There's no exercise for local body weight loss or specific part of your body to lose weight lng. It has to be total body workout/exercise and diet. Unfortunately the gut or bilbil is the last part na papayat. So always have the determination to keep the diet and exercise until lumiit tiyan natin.I agree with this. Hence, you just need to keep burning as much fat and calories as you can. Try doing compound exercises like Bench Press, Squats, Deadlifts, etc. as these exercises burn a lot more than just doing a thousand crunches.Diet is a big part as well. If you're really determined, you have to cut out carbs completely. Go on a high protein diet. Quote Link to comment
Mike_Hawk Posted May 19, 2016 Share Posted May 19, 2016 Boxing Lang ang kailangan dyan! Workout consistently! Quote Link to comment
Mr. Gatsby Posted May 19, 2016 Share Posted May 19, 2016 I don't go to gyms because of my tight budget. I do sports and jogging together with a balanced diet. Quote Link to comment
labiamajora Posted May 20, 2016 Share Posted May 20, 2016 wow may gantong topic pala. gandang topic to guys Quote Link to comment
mogandishu_moria Posted May 22, 2016 Share Posted May 22, 2016 Find a sport/physical activity that you have fun with. Stick to it and repeat. Consistency is the key. Quote Link to comment
ColdMilo Posted May 22, 2016 Share Posted May 22, 2016 1. Dont drink your calories ( avoid may kulay na inumin)2. after eating wag agad uupo tayo tayo din pag may time. Effective din kumain ng nakatayo. 3. crunches or ab training di ok kung wala cardio. You need to achieve your maximum heart rate for optimal fat burning results. 4. effective pero practice ituck yung tiyan. tuck it tight. Â mas mahirap magtanggal ng lovehandles lol Quote Link to comment
MRROUGHSEX Posted May 23, 2016 Share Posted May 23, 2016 (edited) Eat less and walk more. Edited May 23, 2016 by MRROUGHSEX Quote Link to comment
josephus24 Posted May 23, 2016 Share Posted May 23, 2016 There are exercises na pdeng gawin para paliitin ang tiyan. One of the best na nakita ko sa internet via youtube is the ten minute abs program. And to be honest, effective siya talaga. I have been doing it for 3 months right now and it works. Iyon lang talaga medyo mahirap ang work out pero sulit naman siya talaga. :-) Quote Link to comment
StraightEdge Posted May 27, 2016 Share Posted May 27, 2016 (edited) Increase water intake, watch what you eat and exercise (HIIT). Edited May 27, 2016 by StraightEdge Quote Link to comment
akoposimark Posted May 28, 2016 Share Posted May 28, 2016 No rice diet and more in veg and white meat. Tapos, lots of water. Quote Link to comment
Edmund Dantes Posted May 29, 2016 Share Posted May 29, 2016 Eat smaller meals every 2-3 hours. Distribute the calories. Hindi yun isang bagsakan lang Quote Link to comment
fireheart Posted June 15, 2016 Share Posted June 15, 2016 iwas salty food for the past 3 to 4 weeks sa tingin ko lumiit yun tiyan pero may kasamang excersice Quote Link to comment
wachancallit Posted June 16, 2016 Share Posted June 16, 2016 daily crunches 3 to 4 reps Quote Link to comment
sisid118 Posted June 17, 2016 Share Posted June 17, 2016 diet plays a big part, what you eat is a very big factor, correct ab exercises and discipline... stick to your goal no matter what Quote Link to comment
benbakas Posted June 18, 2016 Share Posted June 18, 2016 1 cup of rice lang per dayTapos cardio excercise. Quote Link to comment
*badass* Posted June 21, 2016 Share Posted June 21, 2016 Diet and exercise.1 cup of rice lang per dayTapos cardio excercise. Quote Link to comment
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