wildnutzz

Focus on cleaning your diet first so that the muscle will show.

do you have any suggestions on a proper diet for me to lose?

i am usually out of town and i usually bring wheat bread and canned tuna in water as part

of my luggage.

i am seldom at the house, so i don't have the luxury to prepare my food.

that's why i'm stuck with wheat bread, canned tuna, instant oatmeal and boild eggs (may nagbebenta kasi dito)

since it's easy to buy sa stores anywhere

help. :cry:

What branch? actually, wheat bread isn't as good for fatloss since as head coach explained, it has estrogen components. Shift to oatmeal and veggies instead.

 

 

 

high intensity interval training. The eclipse system doesn't require tons of cardio since that isn't the most effective way to lose fat. If you want fatloss, just indicate it in your program and let the program writers handle it

i train in mabini, sir i actually do SOME cardio... hehehe! pero not religiously... i want to gain a lot of mass eh... altho i'm still trying to eliminate some fats din. i am 5'7" and a whopping 190lbs.

thanks to eclipse, i lost 16lbs in 2 months

do you get at least 25 grams?

i am actually not sure... 4-5 slices of wheat bread and a cup of oatmeal 3 times a day is i think more than 25 grams sir.

i ate rice this past weekend... and pooped like crazy yesterday. do you think it's the carbs?

@wildnutzz - you must work out intensely to boost metabolism. Try H.I.I.T. if you don't have heart problems. It WILL definitely make you poop twice a day. I used to poop 3-4 times a day with intense workout and HIIT.

H.I.I.T? is that a supplement, sir? i lift weights @ eclipse and sometimes cardio in recovery days. you think that's good enough for H.I.I.T.?

You need more fiber and more water in your diet.

Sir, don't i get the fiber from wheat bread, oatmeal and wheat crackers?

oh and i drink lots of water too

i have a question regarding my diet.

i usually eat 4 - 5 peices of wheat bread, a can of tuna in water, 5 hard boiled eggs (4 whites, 1 whole), a cup of oatmeal, and 2 - 3 glasses of non-fat / skim milk for breakfast and lunch. i have whole wheat crackers and water in between.

oh... and i also drink protein shakes, and protein water during workout days

the problem is, i can't poop! :cry: and even if i do poop, my s@%t is hard!

i am planning to lose a lot of weight and gain a lot of mass.

any suggestions?

crunches... crunches... crunches...

i use gloves for dumbels, pull-ups and light bar weights... i have 2 pairs for rotation.

i use weightlifting straps naman for deadlifts and other heavy weights

i upped my dosage of hydroxycut HC to two caps on workout days

one, 30 minutes before breakfast... and one, 30 minutes before workout

I take Hydroxycut HC once a day 1 hour before breakfast on workout days

well.. you can contact the seller himself via his multiply site: http://www.silienation.com/

 

it's in his signature line :thumbsupsmiley: free delivery nationwide raw

thanks, mann! :thumbsupsmiley:

try visiting this site/forum for all your eee needs:

 

http://eeeph.com/index.php/topic,70.0.html

boss,

how do we contact the seller?

me likey the leather case! :thumbsupsmiley:

it has got to be papi!

PASTEL MAN!!!

that's easy... pagdating sa katawan, idol ko si jorps!

lakas uminom, di pa rin lumalaki ang tyan. idol ko ito. :thumbsupsmiley:

double whamburger with cheese, cross traxx fries and bottomless coke zero. :thumbsupsmiley: :thumbsupsmiley: :thumbsupsmiley:

i bought two of these 4g eee babies... one for me, one for LB

here are the specs:

- converted to windows xp (lite)

- office xp, ym, etc.

- 2 GB RAM

- 16 GB HCSD Memory Card

so we both have 20GB of HD Space :thumbsupsmiley:

i plan to get a high capacity storage to dump the files

from my PC and my laptop. :thumbsupsmiley:

i like lacoste kasi ang lamig sa katawan, maganda ang fit sa akin,

and it's my kind of shirt -- plain, colored, simple and classy.

i always buy lacoste sport collared-shirts, never like the arm bands eh

wala yatang lumabas na AA class nun 'no?

so i'm sure mine are legit.

i usually buy my shirts from robinson's manila, gateway, or glorietta. :thumbsupsmiley:

hmmm... i took my NSAT overseas... i was the 2nd batch of HS students who took it. never got back the results,

all i know is that i passed, and that i was one of the highest in our school.

is there a website that shows your grade in NSAT?

does it support win2000?

i hate xp

ang mga amo nina "inday" at "dudung"

harharhar!!!!

i will always be proud of us...

you're so horny... you can eat a horse?

hehehe! i have another...

have you ever masturbated over a guys sexy voice on the phone?

hello gorgeous...

hmmm... isa lang muna... can you please complete the sentece for me?

"I am so horny, I can _______"

multiple answers are encouraged...

wag mong itodo ng isang buhos lang...

tira ka ng konti para sa sarili mo para may fallback ka...

you definitely made it up last night....

i really appreciate it.

thank God He sent you to me..

i know you'd check this thread and that you'd be able to read this.

you see, i've been longing for your undivided attention for a couple of days now.

i really don't know why you can't see that... despite the fact that you say you're soooo sensitive.

i always look forward to the long talks over the phone... be it in the office or at home...

time spent drinking and bonding at nights... you know, getting drunk and fooling around.

*sigh* i want a million hugs and kisses... and i want them real soon..

i miss you. :cry: