Jump to content

alteregoko

[04] MEMBER II
  • Posts

    191
  • Joined

  • Last visited

Posts posted by alteregoko

  1. find a group.. or talk to friends who are depressed , find out their problems and share yours too....

    malalaman mo na lang one day your are wasting time.. over small things... mas madaming pang taong mas malala ang problema sa iyo

    Were that easy then it wont be a problem. This is a billion dollar industry. Wasting time over small things?

  2. I feel there is no solid way to deal with depression. Its a constant management and guarding against a slump. I believe exercise helps since it can give a sense of control.

     

    I do know comfort eating is a no no. This really has a nasty habit of boomeranging bad.

     

    If ever what really is helpful is to be honest about it with people who will support you. I suffer from bipolar and i struggle each day. I hate being alive and have a sick way of dealing with my depression. It isnt an easy struggle.

×
×
  • Create New...