Combination of both
Use compound movements for strength, mass, and overall fitness.
Add isolation movements for refinement, symmetry, or targeted muscle growth.
If you eat less, you will burn calories and may lose weight; if you eat less but consume enough protein and engage in resistance training, you can preserve or even gain muscle while losing fat.
Sa work namin ngayon, may additional ng corporate ipad on top of the corporate laptop (which is mac din). Encouraged kaming iwanan sa bahay yung laptop at dalhin yung ipad kung need magoffice.