zEröCooL

Unfortunately, we can't spot reduce fat, and for most men, we store fat in our belly. To reduce belly fat, we really need to reduce weight (hopefully mostly fat). There has to be a calorie deficit, so either increase your calorie burn through activities or reduce calorie intake; for best results, do both. Sadly, belly fat is the last to go, but don't be discouraged, you will see major improvements in overall health and aesthetics along the way.

Mall

lore

8454

manok

oatmeal

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Katol

7,777,976,549

Any tips/recommendations when going to Galera?

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butingting

Emu

Daing

Sige tingnan ko yang mga brands na yan. Na-try ko na ata ung nutrabio nung naka sale sa glorietta. Thanks bro! 🙏

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Reading

Garlic

7,777,976,542

Hi, any tips po saan may legit na murang creatine monohydrate and ashwaganda? Medyo mahal sa mga stores, sa online may mga mura but not sure if legit. Had a bad experience online with a whey protein na mura kesa imported brands, taas ng rating, over 10k sold, but turns out sablay pala, parang 4g of protein lang daw as opposed to 25g na nasa label.

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645

7,777,976,335

Okay pa din ba nightlife dito? It's been years!