cixMACHINE

mahal parin nya yung ex ex BF nya

OUCH!

"honey, you are a good F@#$.......can we be lovers?" -> pag tanong ng PSP o ng MPA, patay!

any suggestions where or who to go for internal arts training?? chen tai chi?? quigong?? names/numbers??

Lou Mei Cheng => Master of Qui Gong....

My parents paractice Qui Gong few years back......

ako i do jiujitsu now...dati into taekwondo and jeet kune do din ako pero minimal lang...i find jiujitsu very enjoyable, athletic and friendly!!!!YOU GUYS SHOULD TRy i train at red corner mkti..inside intercon jiujitsu classes are held MWF 8-11 for 2400 12 sessions instructors are pichon garcia, allan co, and alvin aguilar...see you on the mat!! www.graciebarra.com.ph

I am interested to learn BJJ. Magagaling nga na instructor sina Allan Co & AA. Itratry ko magenroll jan next year

hi guys......

baka puwede tayo mag organize ng mini-run mukhang madaming running enthusiast sa MTC

good day mga friends .. which is better ? running slower but for a longer period of time or running hard but for a shorter time lang ...

hi, depende yan sa gusto mo ma-acheive.... kung fat burn ka, may heartrate target ka na dapat namemeet tapos keep it steady kahit mga 5 mins lang, dun na kasi nagsisimula ang fat burning. this is done by running in burst mode (short but fast but many times hehehe) pero kng cardio cardio lang, ok lang yung at pace ka tapos medyo matagal.

by the way this is a nice tread.......i was planning to join my 1st 5K run siguro early next year......kung may event naman please post it here or PM me. thanks!

Seattles Best! JAVANILLA

2

1 company phone

1 personal company ko

pagnabuking ng current pinagtratrabahuhan ko na may personal company na ako baka masibak ako sa trabaho hehehehe