Azazel20

Listen to your body. We millenials feel we are young forever but remember that we still have limits. so Listen to yourself - when you wake up, while having your morning cup. take an inventory of how you are feeling. know that we are not as "immortal" when we were 20. use your company health cards for check ups. know any trouble before it arrives. Learn Stoicism - I wish I learned this sooner... greatly helps me deal with what ever shit life throws at me.

90's Anime intros or Race car game music. something that drives you to "go to battle" or run though time and space

Find what is fun and/or funny in everything you do. NEVER be ashamed to play and have fun. its not being immature... its knowing when to buck down and complete your responsibilites and when to drop everything and enjoy life. WE are responsible for our own happiness and the defintion of what is fun for us. as long as we do hurt or disrupt others its fine! walang basagan ng trip, paraparehas tayong lumalaban sa buhay

I keep telling myself, supplements were created kse we don't eat right. so supplement kung mahirap hanapin or mahal yung pagkain. real food always priority

learn to stop "work" thinking after you leave your workplace. I'm medically trained... I stop thinking about looking at how people walk and move (instinct to assess patients). then hobbies should be completely different from your work finally, find what ever is fun and funny in anything you do. never under estimate a good laugh!

Mahirap cya actualy, yung fat na nakikita natin is just the skin fat pero yung actual na "nagpapataba" is yung fat sa ilalim ng abs natin. we often hear is as "Visceral fat"; medicaly, its "container" is called the Omentum. then your Abs muscle tapos skin fat. It will take a lot of work. decrease Sugars (carbs), eat fiber para laging feel busog. then work that Abs... it may not directly decrease fat but if your Abdominals are strong and has good tone it can "push" your belly in more. Still working on mine too... swinging between sinisipag at tinatamad

Deep inside, we are simple. We just want to feel we are "top dog". "feel" is the key. given naman na yan na palitan ng situation kung sino ang may best idea for a given case, as long as they make us feel we still lead the pack we will always stand by their side. We know our responsibilities, pero need parin natin ng alone and play time - its how we recharge.