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redsan

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Posts posted by redsan

    Computer Troubleshooting And Repair

    in Technology and Computer problems

    Posted

    hello, newbie question, pag may virus na ba ang pc at wala akong anti virus software, ang gagawin ko lang ba ay mag install ng anti virus software para tanggalin yong infected pc? salamat

     

    i think depende sa tindi ng virus na kumapit sa pc mo.. just like what happened to my friend's unit.. meron ng nka-install na anti-virus, then he suspect na mukang my virus ung pc nya.. he tried to update his anti-virus protection pro ayw mg-update.. so what he did is uninstall his current anti-virus then install new anti-virus, pro ayw n rin mg-install, parng n-bblock na ata ng virus, ganun ata kpag trojan and worms..

    Team Pilipinas Basketball

    in Basketball

    Posted

    read from philstar, as in bench clearing ang nangyari

    and at the end of the game...chot reyes and the rest of TNT got involved kasi ayaw papigil nung import

     

    rumble pala gusto nung kumag eh!

     

    uu nga nbasa ko dn to.. sinapak tlga ni cardona ung tsinoy (import ata).. kasi hard foul dw e.. so ngyri, ejected si cardona.. tpos pti ung import.. e nghahamon ng suntukan, c chot reyes na gustong lumaban hanggang sa pti mga les-lu umawat na din.. :D sna nga my link sa youtube.. :D

    Pano Ba Paliitin Ang Tyan

    in Health and Fitness

    Posted

    Here's a quide you can follow to help flatten your stomach. Print this list out and post it somewhere in your house where you'll see it.

     

    1. Walk/jog for 30 minutes at least 3 times per week to boost your metabolism in order to burn that fat.

     

    2. Eat a small handful of almonds (at least 6) every morning. Almonds are one of the healthiest snacks you can eat and the protein is good for burning fat.

     

    3. Purchase a Pilates DVD and do the exercises at least 2-3 times per week. Pilates works on toning your entire body with concentration on your powerhouse (middle section) and will improve your flexibility.

     

    4. Add fiber to your diet and cut down your intake of the bad carbs. Foods such as white bread, pastas, potatoes, and white rice should be limited. Eat brown rice and whole wheat bread instead. To get that needed fiber increase your intake of fresh fruits and vegetables (especially the leafy green ones).

     

    5. Drink skim milk instead of whole milk. Keep your dairy intake at a minimum because these products often cause bloating and gas.

     

    6. Perform proper crunches at least 3 times a week to train your abs. It's better than sit-ups because they really do very little to firm your stomach. Sit-ups work your hip flexors more than anything else.

     

    7. Drink plenty of water. You should be drinking 6 to 8 glasses per day. Not only will it help fill you up so you eat less, but it aids in digestion.

     

    8. Stop eating within 3 hours of bedtime. If you have to munch on something, eat a small portion of vegetables or fruit. Not eating late can make a huge difference.

     

    9. Eat smaller meals more often instead of 2-3 big meals per day to keep from having that bloated look and feeling. Eating more meals actually kicks up your metabolism.

     

    10. Take a break from healthy eating once in a while and treat yourself to your favorite dessert. If you completely deprive yourself of the foods you love you'll run the risk of going back to your bad eating habits. Moderation is the key.

     

    Just remember that slow and steady wins the race when it comes to slimming your waistline and flattening your stomach. There's no such thing as losing your stomach fast. You have to work at it daily and remain consistent with your diet and exercise.

     

    If you remember nothing else, remember this: A flat stomach comes with TOTAL BODY FITNESS - not just from spot toning your stomach with crunches.

     

    100% correct!! :D :D :D

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