mark_pogi

back in '94 i had a 27" waistline, weighed 118lbs, washboard abs, excellent calves, great biceps... :cool:

 

11 years after, i now weigh 140lbs, 33 waistline, tummy and all... <_<

 

i'm really gonna be serious gettin' back to form this summer... i miss the days when i'd rather not wear a shirt...

nyak! buti ka nga ganun lang eh ako, im at 186 lbs, 36 waistline from 150lbs, 32 waistline considering im 5'9'

I'm frm Slimmers MEGAMALL!! i've bin der for over a year na..and ndi pako napayat!!! waaaaaaahh!!!!

Anyway, some of the consultants there are god damn gorgeous!!! specially toni!! dha bomb!!!!

so nagslislimers world ka just for the chicks? :goatee: :goatee:

nothing beats brisk walking and doing some push-ups. but dont forget to have the right diet. :hypocritesmiley: :hypocritesmiley:

i don't believe in taking supplements, i'm not saying they're bad, just that i personally don't want to really on pills, powders or potions for the rest of my life for health. i've found what works for me better than any pill on the market. it's cheap and easily available, all it requires is self-discipline and commitment. which is why it's not popular or widely known. the majority of people would rather look for an easy fix that requires no effort, or causes no discomfort. if that fix fails there's always another one around the corner that's being peddled by some huckster whose more than happy to tell you what you want to hear and take your money at the same time.

 

so here it is: in the morning, after your shower, go into the garden and fill up a bucket with water from the outside tap. stand facing north, actually any direction is good, i just like north as it has a better view from my place. make sure you have as little on as possible, i like running shorts. now, slowly pour the water over your head and body, making sure you get as much of you as wet as possible. it's called dousing or cold water therapy. do this twice a day, once before noon and again before midnight. i find that if i miss more than two days of this i catch a cold or end up feeling poorly. it doesn't matter what season it is (i've done this in two feet of snow), don't miss a single day. if you can't get to bucket, a (poor) substitute is to turn the water in the shower over to cold for about 30 seconds. don't turn it over to hot again as this negates the effects of the cold water.

 

i haven't had a negative reaction in three years. it not only boosts your immune system, it'll boost a lot of other things as well, try it for a week and find out what these other things are.

parang pamahiin to ah.

pero honestly, nothing beats clean living plus occasional suppliments. :thumbsupsmiley: :thumbsupsmiley: :thumbsupsmiley:

tama, most of the heavyweights are produced from hardcore gyms.

and these would really make u work harder. :thumbsupsmiley: :thumbsupsmiley: :thumbsupsmiley:

mahal din pala per session. :thumbsdownsmiley: :thumbsdownsmiley:

technically, i am sober. but i only smoke if and only if during heavy drinking sessions or on gimiks to keep me sober from alcohol. but now these days, if i drink without smoking, i end up drunk.

razorback pa rin ako. may pagka-conyotic kasi sounds ng wolfgang eh. :headsetsmiley: :headsetsmiley: