Office Survival Tips
 
	Pick battles wisely – Not every hill is worth it.
 
	Skip gossip – Listening’s fine, joining is risky.
 
	Keep a neutral face – Show control, not drama.
 
	Back up everything – Never lose proof or files.
 
	Don’t email mad – Draft, cool off, then decide.
 
	Take micro-breaks – Two minutes can save your spine.
 
	Defuse conflict – “Let’s revisit with data” works wonders.
 
	Separate work/life – Be friendly, not an open book.