1. Seek help from a professional that you are comfortable to share all your feelings, thoughts and traumas. Get therapy..
2. Self reflection, self awareness, self acceptance.. from the last 5years to what’s ahead for the next 5yrs.
3. Have goals. It helps you create a sense of purpose, self fulfillment and confidence when you achieve them, start slow, and be consistent. Persistence and perseverance are the key.
4. Have to lean on the truth and more positive outlook.. we all have ups and downs, and I believe you will eventually get these patterns. The circle ⭕️ of life.
5. If you can learn, you can also unlearn. Believe in yourself. Have positive affirmations. Surround yourself with people who are genuine, someone with a positive outlook in life, someone you can look up to and who can support and understand you.