6ftgymrat

working until almost 3am then being complained at for sleeping past 6am... some people are just inconsiderate

H&M actually has some nice gym shorts

lower back recovers slower when doing deadlifts LOL

all these diets like IF, keto and Paleo etc etc, it all comes down to the same effect, caloric deficit. You may not notice it but these diets automatically puts you in a caloric deficit. IF does have nice benefits, but keep in mind that caloric deficit is always the way to go when cutting down. Weekend cheat days can easily hinder your progress by eliminating your week's deficit. So keep in mind how much calories you consume in surplus during cheat days

for weekend fun drives, definitely automatic. For Manila normal day traffic, automatic it is

Spirulina! take tabs or organic powder with your fave drink. It has the most protein content per gram and has anti-inflammatory benefits

Nier Automata

any reco airbnbs around QC that is nice to do a photoshoot?

tempted to play this but I know it will eat so much of my time haha

Fear Of God since the Essentials line is super comfy

oddly been listening to a lot of Tyla haha!