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Depression: How To Deal


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#321 K0RN

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Posted 27 December 2018 - 10:06 PM

Accept. Then seek help.

#322 LaBianca

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Posted 28 December 2018 - 12:38 AM

think of happy thoughts

works for me everytime

#323 Fmulder9

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Posted 28 December 2018 - 10:14 AM

Have a strong support system from friends n family...have faith in God

#324 flatwall

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Posted 31 December 2018 - 01:50 AM

Mg hinge ng s NG ADVICE s ms mtnd

#325 Mister.Jay

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Posted 01 January 2019 - 06:21 PM

Never try to take on it alone



#326 Shaina

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Posted 15 January 2019 - 07:26 PM

:)

#327 Lucky T. Tinio

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Posted 22 February 2019 - 04:37 PM

Just pray and meditate.

#328 Pantarorong

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Posted 12 March 2019 - 08:31 AM

For depression, i think its better to consult a pro...



#329 t0ya

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Posted 13 March 2019 - 02:36 AM

hanap ng makakausap.or seek help sa mga doctor.



#330 mhim101

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Posted 13 March 2019 - 08:45 PM

pag di na kaya ng self medication(like going out with friends or being busy)

 

go see a doctor 

 

 

 

pm me if you need one



#331 takatakboi

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Posted 14 March 2019 - 03:42 PM

help  with each other.. 

spiritual/ moral  guidance  

stay away sa boozes  drugs  (vices) 

 

seek some proffessional help 



#332 SHEENA(Jasmine)

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Posted 18 July 2019 - 01:01 AM

Talking with your family friends or boyfriend .

#333 Dan12345

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Posted 06 September 2019 - 01:53 PM

get away from things/people that cause them.



#334 RomanticBadboy

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Posted 07 September 2019 - 01:44 PM

Better to seek professional help. Friends and family might not be enough. Even if they mean well, they might downplay the severity of depression and might not give the right advice.

#335 asaness0961

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Posted 25 October 2019 - 11:46 AM

Since nag first year high school, alam ko na may kakaiba sa pag-iisip ko at kung pano ko tingnan ang mundo ko sa paligid. Yes, kinakailangan mag-aral para sa kinabukasan pero ang hirap gawin lalo na kung ang pinaghuhugutan mo ng lakas ay syang ring unti-unting sumisira sa sarili mo.

I've been single for a couple of years and been curious on how can I happy or how can I get a girlfriend. Pero since socially awkward ako, I tend to walk away. Ang hirap din kumausap ng ibang tao due to past experiences or rather I say, traumatizing. I always says to myself that I don't need other people. I always want to solve my problems in my own and not to bother people around me. Pero minsan, masakit na at parang madali pang mag give-up na lang.

Tapos dumating yung time na, nagsabay sabay na yung mga problema. Hindi naman sa pag-aaral pero sa pamilya, halos lahat sa pamilya. Nasa ibang bansa ang nanay ko kung kaya't ako ang inaasahan nya bilang panganay na rin sa mga magkakapatid. Walang trabaho, salot sa lipunan, isang drug addict ang aking Ama. Hindi para siraan sya, sa halip ay ako'y nagsasabi lang naman ng katotohanan. Lagi lang akong nagmamasasid, nag-iisip at nagtatanong kung bakit ganun ang kalagayan ng buhay ng aking dinaranas. At sa naisip ko, gusto ko na lang magpakamatay. Gusto ko na lang matapos na lahat ng ito. Hindi ko sinasabi na dumating sa lahat ng tao at "phase" na ito. Pero yun talaga ang naiisip ko nung time na yun. Parang masmadali pang mamatay na lang at iwan ang lahat.

Pero ayun, pinag-isipan ko lahat ng mga bagay bagay. Inisip ko kung anong mangyayari kung ako'y mawawala na mundong ito. At na isip ko, hindi rin pala sagot ang pagpapakamatay. Mali, maling mali na isipin ito. Siguro kaya tayo binigyan ng "utak" para malaman ang mga bagay bagay. Life is unfair. Life is suffering. Ika ng iba. Pero bandang huli, desisyon mo pa rin sa sarili mo ang dapat mong gawin. Malaya ka maging masaya, malaya ka rin maging malungkot. Basta wag na wag mong sasaktan ang iyong sarili. Isipin mo lang ang mga magiging kinahihitnatnan ng mga hakbang na gagawin mo at malalagpasan mo din ang iyong problema. Wag lang sa pera. Mag trabaho ka syempre.

Hanggang ngayon, ganyan pa rin at estado ng pamumuhay ko. Pero this time, tamang chill lang. Kung gusto mo maglaro, maglaro ka. Simple as that. Humahanap ka ng libangan na magpapasaya sa sarili mo. Salamat sa pagbasa. :)

#336 Chippy23

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Posted 27 October 2019 - 09:36 PM

Seek counseling




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