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Supplements - to Take or Not to Take?


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#1 boy_kokok

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Posted 05 August 2004 - 05:44 PM

una na ko...

designer whey protein and glycerlean...

#2 budhaman

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Posted 05 August 2004 - 06:44 PM

ON's Whey Protien, Muscletech Creatine, Muscletech Hydroxycut.

Just ordered Higher Power M1T, Milk Thistle and ON's BCAA

#3 strangedays

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Posted 05 August 2004 - 08:57 PM

MuscleTech's Cell-Tech... still thinking on whether I'd stack it with Nitro-Tech and Hydroxy or not.

#4 budhaman

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Posted 06 August 2004 - 12:11 PM

MuscleTech's Cell-Tech... still thinking on whether I'd stack it with Nitro-Tech and Hydroxy or not.

stack it bro.. gives you a great 1-2 punch.. but quite expensive..

#5 strangedays

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Posted 06 August 2004 - 09:52 PM

stack it bro.. gives you a great 1-2 punch.. but quite expensive..

I know pare, one question though - I drink cell tech after working out and if I do stack it with nitro tech I'll have to drink it within 30-45 minutes.

The problem is nitro tech is only available here in chocolate, vanilla, and strawberry flavors. Cell Tech is orange flavor. Hindi kaya ako mag blow niyan coz I don't think orange and chocolate/vanilla/strawberry will mix well in my stomach. I also think I'll feel a bit bloated because I drink an additional big glass of water to help enhance creatine absorption.

Do you think I should just eat a nitro tech bar instead of the drink?

#6 tubao9090

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Posted 06 August 2004 - 10:31 PM

My stack:
1. Cell-tech
2. Nitro-tech
3. plus glutamine in the mornings and an additional glass of whey protien shake in the evening before turning in.
I also take a multi vit to top things up :)
Tubao

#7 deathwalk

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Posted 10 August 2004 - 01:28 AM

I used to drink Maxxon by Next Proteins ... parang counterpart sya ng Nitrotech at a lower price, same contents(whey,creatine,glut). Effective but i stopped coz i want to try Optimum Nutrition's 100% Whey Protein. So i bought ON (10 lbs) together with Sci-Tech CreaMass( 4 lbs).. mixture of creatine and glutamine. Bad news was, I stopped for 6 months working out kaya i only consumed 4 lbs of ON and less than a pound of crea.

Just wanna ask kung pede pa gamitin yung creatine kse the last time i checked it.. parang me nag buo buo na brown thing .. no funny smell and then i asked the person whom i bought the stuffs.. sabi nya ok pa daw kse nagsolidify lang daw yung creatine.....just wanna ask your opinion about this... thanks!

By the way.. im selling nga pla yung natirang ON kse im planning to go back to Maxxon. I weighed it.. still around 4.4 lbs. Its not contaminated kse when i bought it, i transfered the other half sa isang tub so secured sya. Selling it for P1,800 nalang....

#8 Regulator

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Posted 10 August 2004 - 02:15 AM

You guys took all these stuffs.. do they work? just curious

#9 drEVILmba

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Posted 10 August 2004 - 03:52 AM

I take......

Multivitamins, Vit C, Vit E... Gingko Biloba.... *howlers

#10 deathwalk

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Posted 10 August 2004 - 05:55 AM

Some works, some doesnt. It really depends sa response ng body mo e and the way you use the supps too. So its a trial and error thing. As for me, i try to research muna sa contents, read reviews and their effects sa ka body type ko. Last but not the least.. the economical one.. hehehe.

#11 HARDBODM

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Posted 10 August 2004 - 08:00 AM

I used to drink Maxxon by Next Proteins ... parang counterpart sya ng Nitrotech at a lower price, same contents(whey,creatine,glut). Effective but i stopped coz i want to try Optimum Nutrition's 100% Whey Protein. So i bought ON (10 lbs) together with Sci-Tech CreaMass( 4 lbs).. mixture of creatine and glutamine. Bad news was, I stopped for 6 months working out kaya i only consumed 4 lbs of ON and less than a pound of crea.

Just wanna ask kung pede pa gamitin yung creatine kse the last time i checked it.. parang me nag buo buo na brown thing .. no funny smell and then i asked the person whom i bought the stuffs.. sabi nya ok pa daw kse nagsolidify lang daw yung creatine.....just wanna ask your opinion about this... thanks!

By the way.. im selling nga pla yung natirang ON kse im planning to go back to Maxxon. I weighed it.. still around 4.4 lbs. Its not contaminated kse when i bought it, i transfered the other half sa isang tub so secured sya. Selling it for P1,800 nalang....

you got pm pare, i'm interested sa ON's mo loc po nyo? B)

#12 deathwalk

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Posted 11 August 2004 - 07:38 AM

HARDBODM : sent u a pm dude..... :D

#13 HARDBODM

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Posted 11 August 2004 - 02:27 PM

deathwalk you got pm ;)

#14 younghermit

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Posted 11 August 2004 - 11:18 PM

Herbalife.

#15 da_fox

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Posted 13 August 2004 - 03:21 PM

Optimum nutrition 100% instantized whey protein double rich chocolate flavor :)

#16 superfreaky

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Posted 13 August 2004 - 09:09 PM

i take a calcium supplement.. I don't drink that much milk

#17 Gideon

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Posted 13 August 2004 - 10:49 PM

Herbalife.

I used to take this tablets regularly. But found out I could do without.

#18 Gideon

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Posted 13 August 2004 - 10:51 PM

Is it good to drink milk regularly? I drink Magnolia Fresh Milk everytime I do to sleep and go out of the house.

I also go to the give 2 to 3 times a week.

#19 deathwalk

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Posted 13 August 2004 - 11:50 PM

Is it good to drink milk regularly? I drink Magnolia Fresh Milk everytime I do to sleep and go out of the house.

I also go to the give 2 to 3 times a week.

I think its ok to drink milk coz its protien, .. pero watch out for the fat kse you might develop some fats on the stomach area specially if you are used to drink at night. Know your body type too (endomorphic - hard to shed fat , ectomorphic - hardgainer, mesomorphic - can easily gain and shed body fat) . If you're an active person, no problem with that coz you'll just burn the fats away.

just my 2 cents! :P

#20 Gym rat

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Posted 14 August 2004 - 05:29 AM

Universal Whey Protein is okay. Once in the morning (breakfast) and one serving again atleast 40 minutes after workout. One scoop is 20 grams of whey protein but I used two scoops (40 grams) on each serving.

Hydoxycut was great when they havent removed the ephedra or changed the formula. The energy boost was not the same. Parang you're taking pills that does you no good. Parang candy na lang. Unlike before na it supresses your appetite, but still leaves you strong for the late night lifts kahit konti lang ang kinain mo.

Now I am using ZMA capsules at night. I still don't know the effect as I just added it to my supplements. I think this is the same supplements that Barry Bonds was using before the BALCO scandal.




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