perex1342 Posted March 1, 2023 Share Posted March 1, 2023 Try patches those helped me Quote Link to comment
polcoti Posted March 13, 2023 Share Posted March 13, 2023 kung magsimula ka pa lang huminto, try mo unti untiin. like 1 kaha this week then after 2 weeks mga 3/4 or 1/2 kaha nalang. wag biglaan Quote Link to comment
Mar16 Posted March 28, 2023 Share Posted March 28, 2023 Basta wag kang magyosi. Umiwas ka sa lighter, posporo, sa lahat ng apoy. Quote Link to comment
incrediblehunk Posted March 29, 2023 Share Posted March 29, 2023 Cold turkey method (sudden cessation of smoking at once) and don't turn back. Quote Link to comment
tobybot09 Posted March 30, 2023 Share Posted March 30, 2023 If you’re going cold turkey, identify your triggers, like stress, at subukang iwasan. Quote Link to comment
chromedome Posted April 11, 2023 Share Posted April 11, 2023 Vape, but its more like cheating and replacing the bad thing for another one. Quote Link to comment
alxprc Posted August 19, 2023 Share Posted August 19, 2023 total quit worked for me. like cold turkey quit. wala na pabawas bawas bs, talagang tinapon ko lahat ng lighter ko etc. Quote Link to comment
oriar Posted August 22, 2023 Share Posted August 22, 2023 Diverted your attention much profitable than smoking. Quote Link to comment
Champuy Posted August 23, 2023 Share Posted August 23, 2023 try vaping instead of smoking Quote Link to comment
slapdash2345 Posted August 24, 2023 Share Posted August 24, 2023 No other way but cold turkey. Quote Link to comment
Cabahit Posted November 23, 2023 Share Posted November 23, 2023 Starts with yourself. You have to want it bad. No excuses. Quote Link to comment
GravityD Posted January 2 Share Posted January 2 Cold turkey. Or transition to vape. Quote Link to comment
neilgayuman Posted March 19 Share Posted March 19 Know your triggers, and try to avoid them. And if you can't, consciously remind yourself that there are other ways around it. Quote Link to comment
TanayBoy Posted April 1 Share Posted April 1 Cold turkey. I’m now 12 years smoke free Quote Link to comment
DB10 Posted April 8 Share Posted April 8 find an alternative activity to quell your urge Quote Link to comment
Anomynoua Posted April 10 Share Posted April 10 Always keep yourself busy when u feel an urge to smoke. Best to keep your mind occupied. Quote Link to comment
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