animefile Posted April 24, 2022 Share Posted April 24, 2022 Use isolations to improve your compound main lifts. But the focus should be on compound. Quote Link to comment
handsomebob Posted May 6, 2022 Share Posted May 6, 2022 On 3/9/2022 at 4:34 PM, mrq199x said: Currently on a LPP split. IMO, shit is better than the Bro spit. paano mo na didivide bro yung time.....ako kasi PUSH - PULL - LEG pero less ako sa legs kasi may naiiwan akong exercises sa PUSH and PULL since I focus more on triceps + chest, biceps + abdominals then kung ano yung kinulang ko dun ko pinapasok sa leg day ko, but I make sure to hit at least 2x per week yung main muscles.... i hit the gym usually 1 hour and a half max! Quote Link to comment
mrq199x Posted May 8, 2022 Share Posted May 8, 2022 On 5/6/2022 at 8:01 PM, handsomebob said: paano mo na didivide bro yung time.....ako kasi PUSH - PULL - LEG pero less ako sa legs kasi may naiiwan akong exercises sa PUSH and PULL since I focus more on triceps + chest, biceps + abdominals then kung ano yung kinulang ko dun ko pinapasok sa leg day ko, but I make sure to hit at least 2x per week yung main muscles.... i hit the gym usually 1 hour and a half max! Usually bro dalawang phase ung Legs-Push-Pull ko sa isang linggo. Monday - Legs - Strength (Quad Focus) Tuesday - Push - Strength (Chest Focus) Wednesday - Pull - Strength (Back Focus) Thursday - Legs - Hypertrophy (Hamstring/posterior chain focus) Friday - Push - Hypertrophy (Shoulder Focus) Saturday - Pull - Hypertrophy - (Traps Focus)  Pwede ko bigay sample workout ko bro. Buhos ako lagi sa legs bro kase feeling ko yun ang foundation ng katawan naten eh, if gusto mo maging malakas talaga overall, work on legs. Quote Link to comment
handsomebob Posted May 8, 2022 Share Posted May 8, 2022 6 hours ago, mrq199x said: Usually bro dalawang phase ung Legs-Push-Pull ko sa isang linggo. Monday - Legs - Strength (Quad Focus) Tuesday - Push - Strength (Chest Focus) Wednesday - Pull - Strength (Back Focus) Thursday - Legs - Hypertrophy (Hamstring/posterior chain focus) Friday - Push - Hypertrophy (Shoulder Focus) Saturday - Pull - Hypertrophy - (Traps Focus)  Pwede ko bigay sample workout ko bro. Buhos ako lagi sa legs bro kase feeling ko yun ang foundation ng katawan naten eh, if gusto mo maging malakas talaga overall, work on legs. next time siguro bro, I am currently on this set up: PUSH DAY: TRICEPS plus CHEST focus ko.. PULL DAY: ABDOMINALS plus BICEPS LEG DAY: LEGS saka sinisingit ko yung kulang ko for the week like SHOULDERS and BACK.... medyo di nga ako naka focus on legs kasi may goal kasi ako to get lean saka magka abs (for BORACAY 2 weeks from now) and na notice ko na lumalabas na 4pack ko, hahaha.... may guidance naman ako from my gym mates din bro.. THANKS FOR THE HELP! STAY STRONG!! Quote Link to comment
K0RN - RETIR3D Posted May 8, 2022 Share Posted May 8, 2022 Compound Routine All the Way! Squat-Bench-Dead  Quote Link to comment
Ziltoid Posted May 23, 2022 Share Posted May 23, 2022 Both sakin, i'm following gzclp, kung saan based yung tier 1 and 2 sa 4 main lifts. Then yung tier 3 focus sa iso movements na trip mo Quote Link to comment
hero-uy Posted June 24, 2022 Share Posted June 24, 2022 (edited) Compound mostly isolate nlng sa mga small muscle groups Edited June 24, 2022 by hero-uy Quote Link to comment
K0RN - RETIR3D Posted July 30, 2022 Share Posted July 30, 2022 Baka trip nio itong ganitong workout lalo na sa mga Busy at tamad magbabad sa gym gaya ko. Â Â https://rippedbody.com/the-big-3-routine/ Quote Link to comment
endarion Posted October 5, 2022 Share Posted October 5, 2022 Kung busy ka na tao go for compound. pero kung gusto mo mag body build at meron kang extra time go for extra para sa isolation Quote Link to comment
courtesanhunter Posted April 22, 2023 Share Posted April 22, 2023 compound exercises na lang. para tipid sa oras. Quote Link to comment
Cabahit Posted November 23, 2023 Share Posted November 23, 2023 compound, kasi hard to find Time. Quote Link to comment
Elimer Posted February 20 Share Posted February 20 compound excercise help to improve balance and overall strength, pero sa isolation pwede mo matarget yung mga weaker muscle group mo Quote Link to comment
omy4211 Posted February 22 Share Posted February 22 isolation para nde mapagiwanan mga weaker muscle group Quote Link to comment
dominickcruise Posted February 23 Share Posted February 23 you have to mix both specially if you're running a PUSH -- PULL -- LEGS SPLIT it's best to start with the compounds first say, PUSH -- BENCH PRESS PULL -- DEADLIFT and SQUAT for LEG DAY..then you may add other compounds like BARBELL OVERHEAD PRESS etc.. if you're pressed for time. but for me personally running a full body split 5-6 times per day, majority of my workouts are isolation exercises.. Quote Link to comment
BigGeorgeFore Posted February 27 Share Posted February 27 Compounds are better if you have limited time to spare working out. Â Quote Link to comment
spellvamp Posted March 1 Share Posted March 1 Deadlift, Squat, and Bench. Big 3 of power lifting. Quote Link to comment
Cabahit Posted March 27 Share Posted March 27 Both compound and isolation exercises have their own unique benefits, so it's not a matter of one being "better" than the other. Compound exercises are great for overall strength and muscle mass, while isolation exercises are great for targeting specific muscles and improving muscle definition. I would recommend a combination of both types of exercises for a well-rounded workout routine. Quote Link to comment
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