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  2. Tahti

    East Spa

    HM damage dto sir? And magkano all in sa atw?
  3. Yeah i think its important to get a trainer especially if ur a beginner coz u dont know anything yet. He/she will teach u proper posture and form and also assist u on how to do the exercises. They also help push u so that u can elevate ur level and lift or do more work so that youll get to ur goal a little bit faster than if u do it alone at first. Once u get the hang of it and know what to do na. Then u can go and do it on ur own na.
  4. Probably twice to a maximum of 3 times a year.
  5. Need to wear glasses already. Use to have perfect vision. It really got bad when i turned 40 plus. It was a little bit hard to get use to wearing it. Hassle at first. Lalo na kung di ka sanay na kunin, gamitin, dalhin. Pero nasanay din.
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