Supplements - to Take or Not to Take?

[Why Not]

Centrum sana, pero nakaka trigger yata ng acid reflux. 

[OBTM]

Melatonin pang patulog

[Bluelantern]

I take a daily multivitamin, vitamin D and fish oil to try and fill any gaps in my diet/lifestyle. Some protein powder after exercising, and then melatonin for sleep.

[Cabahit]

Daily vitamins 

[steviejones]

Just vitamins

[Rrated]

Multi vitamins, B12, Magnesium

[Qwle20220611]

is Vit D3 + K12 + Magnesium any good?

[dominickcruise]

18 hours ago, Qwle20220611 said:

is Vit D3 + K12 + Magnesium any good?

I don't see why not just as long as yoy take it in it's daily dosage and not go overboard, also...try it for a few days and see how your body responds, usually if it responds bad discontinue ASAP.

but my gym mate (lady, 30 y.o) takes Magnesium and ok naman no problem for her.

I take Fish Oil, plus 1G Vit C plus Berroca

[DB10]

ano ba magandang vitamins para sa heart?

[neilgayuman]

Take them only if you think you do. I personally only take multivitamins, Whey protein, and the occasional melatonin.

[idkuser002]

It actually depends on what you eat within the day but multivitamins is usually enough for most people.

[dominickcruise]

I bought ASHWAGANDHA sa SWANSON STORE sa LAZADA...

let's see the effect.

[animalstyle211]

Creatine

[Cabahit]

Yes on Creatine, but Micronized.

[Gorgonzola]

Fish Oil, Creatine, Bee Pollen

[Apolarbear]

Bakit andami nagsasabi ng Creatine?

[DB10]

check with your doctor first. baka may conflict sa medication or condition etc.

[Maykeee]

Avoid supplements with seed oils...

[playitbyear16]

take

[Gigooo]

Vit C

[sitawkalabasa]

I use Usana Cellsentials and sobrang ganda ng effect for me

[3Dpadero]

take

[DB10]

consult with your doctor because it might offset some maintenance meds.

[dominickcruise]

On 4/10/2024 at 7:17 AM, Apolarbear said:

Bakit andami nagsasabi ng Creatine?

well, nakaka boost siya talaga ng WORKOUT mo...I have been taking creatine for 2 years now, nag stop ako lang ng once, 2 weeks pero bumalik ako uli, but i don't usually take it on SUNDAYS pag rest days (masyado magastos, LOL)

it can also improve memory and yung mga side effects na pimples are very rare..

i suggest pag nag take ka, wag ka na mag loading phase, direcho 5grams na lang everyday or every training day