Supplements - to Take or Not to Take?

[Guest k....]

im not a big fan of fancy creatine products... take good old creatine monohydrate powder instead...

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wowow *giddy mode* where do you get your (plain/vanilla/unadulterated) creatine pare? that does sound a lot better than the fancy ones sold in GNC (and cheaper, I figure..)

 

are the products of Base6(a local firm) reliable?

 

they have creatine, whey, glutamine, etc.

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I've tried crea10tech, wildberry, and it tasted better than anything i tried before (though spitz here doesnt seem too fond of non-plain creatine.) I am no med guy to accurately say it's no good though, but when i say it tastes nice, it really DOES taste nice :thumbsupsmiley:

[toyits]

bad ba steroids? :sick:

[jackson5]

bad ba steroids? :sick:

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sa pagkakaalam ko, hindi considered supplement ang steroids

kaya nga they ban athletes who are using them di ba?

 

if u are regularly going to the gym and working out,

let me ask u a question...

do u do this to be healthy(primarily) and to look good?

 

if ur answer is yes, then by all means, DO NOT USE STEROIDS

kase what's the point of working out regulary and exercising

kung sisirain mo lang ang katawan mo sa steroids

 

in taking supplements, i prefer to go natural :thumbsupsmiley:

[excaliVER]

sa pagkakaalam ko, hindi considered supplement ang steroids

kaya nga they ban athletes who are using them di ba?

 

if u are regularly going to the gym and working out,

let me ask u a question...

do u do this to be healthy(primarily) and to look good?

 

if ur answer is yes, then by all means, DO NOT USE STEROIDS

kase what's the point of working out regulary and exercising

kung sisirain mo lang ang katawan mo sa steroids

 

in taking supplements, i prefer to go natural :thumbsupsmiley:

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amen to that bro...work out to be healthy and at the same time to look good without taking in "destructive" supplements...

[spitzky]

wowow *giddy mode* where do you get your (plain/vanilla/unadulterated) creatine pare? that does sound a lot better than the fancy ones sold in GNC (and cheaper, I figure..)

I've tried crea10tech, wildberry, and it tasted better than anything i tried before (though spitz here doesnt seem too fond of non-plain creatine.) I am no med guy to accurately say it's no good though, but when i say it tastes nice, it really DOES taste nice  :thumbsupsmiley:

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plain means unflavored... i get mine either sa GNC or yung sports nutrition international na 100-gram bottles (common yan)... be sure to check the ingredients list... it must contain nothing else, dapat creatine monohydrate lang

[Guest k....]

plain means unflavored... i get mine either sa GNC or yung sports nutrition international na 100-gram bottles (common yan)... be sure to check the ingredients list... it must contain nothing else, dapat creatine monohydrate lang

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Honestly I, err, havent seen/noticed those..bawal ba mag-mention ng brand names dito sa forum/ what does the bottle look like

[Guest k....]

plain means unflavored... i get mine either sa GNC or yung sports nutrition international na 100-gram bottles (common yan)... be sure to check the ingredients list... it must contain nothing else, dapat creatine monohydrate lang

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i just re-read that post, uhm, i meant vanilla = plain, not vanilla = the flavor. hence, vanilla/plain/unadulterated/pure. err, yes

[hint-of-lime]

bad ba steroids? :sick:

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Check out this link to a page where I made a previous post regarding the side effects of steroids.

 

hint-of-lime post july 22, 2005 (just read down a bit)

 

Steroids are banned for a reason. If you are a health buff and you work out to stay fit, you definitely should stay away from it. If you just work-out for mere body-building and have no concern at all for your health, well then, that's another thing... :goatee:

[Heatsink]

Check out this link to a page where I made a previous post regarding the side effects of steroids.

 

hint-of-lime post july 22, 2005 (just read down a bit)

 

Steroids are banned for a reason.  If you are a health buff and you work out to stay fit, you definitely should stay away from it.  If you just work-out for mere body-building and have no concern at all for your health, well then, that's another thing... :goatee:

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Newbie lang ako sa thread na 2, makikisali na din.

 

Steroids can easily increase your muscles in just a matter of months but dont forget that your "HEART" is all also considered as a muscle! Oral steroids - can affect your liver.

 

Marami naman dyan na safe suppliment like

 

creatine, chromium picolinate, etc.

 

If you want to loose much fat in a month then try nyo hydroxycut - super effective skin. Burned 15 pounds in two months - side effect : kahit naka upo lang ako sa jip pauwi pinapawisan pa din ako even in the office! But still listen to your body if the right product is "hiyang" for you.

 

Hydroxycut nga pa la has 3 kinds of caffeine so when you take this dont drink coffee and buy the new one na no ephedra! Ephedra is one ingridient for making shabu! Kaya iwasan nyo yung lumang hydroxy!

 

Additional tips!

When taking creatine dont drink any drinks na may citric acid like juice kasi yung creatine will turn to creatinine - in other words garbage! Useless sa katawan!

 

creatine nga pala increases water in the muscles kaya medyo buffy ang produkto nya kaya you need to exert some effort to gain cuts in your muscles!

 

Sana naka tulong!

[Heatsink]

When taking creatine dont forget the loading phase and maintaining phase kasi magiging useless ang iniinom nyo!

 

BEST creatine for me from experience - ANC ang tatak. Anyway it still depends on how many grams they actually add to there product.

 

Creatine will increase your muscles water retention so you also need to increase your water intake!

 

Stay cool guys, stay healthy!

[spitzky]

Honestly I, err, havent seen/noticed those..bawal ba mag-mention ng brand names dito sa forum/ what does the bottle look like

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the brand is SPORTS NUTRITION INTERNATIONAL... u can google it, comes in 100-g white bottles

 

as for roids, dont believe all the crap on it... used wisely, steroids have lots of health benefits... in fact, roids are often used for therapy (hypogonadotropism, spina bifina, asthma, other congenital defects)

[Guest k....]

If you want to loose much fat in a month then try nyo hydroxycut - super effective skin. Burned 15 pounds in two months -

dude i was on xenadrine for 2 weeks, and I lost 14 lbs - (155 > 141) no s**t! i didnt believe it myself until i got myself weighed during an annual checkup. don't believe me? tell me if i need to provide a transaction number. check's done here in borough in libis

 

yeah i know 14 lbs in 2 wks is scary. dangerous, not to mention im still alive tho

[Heatsink]

dude i was on xenadrine for 2 weeks, and I lost 14 lbs - (155 > 141) no s**t! i didnt believe it myself until i got myself weighed during an annual checkup. don't believe me? tell me if i need to provide a transaction number. check's done here in borough in libis

 

yeah i know 14 lbs in 2 wks is scary. dangerous, not to mention  im still alive tho

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Then thats good, in my case i have some eating problems. My friend also uses xenadrine and lost 5lbs. in a month kasi umiinom sya every week ng beer even ur using other brands it will depend on daily activities.

 

Anyway ill try xenadrine lets see what happens.

[dawnman]

gud pm mga repapeeps....ano klase xenadrine iniinom mo...efx ba or nrg?

 

may side effects ba yang xenadrine? d ba ban na sa US of A yan?....tnx brow..peace

[Guest k....]

gud pm mga repapeeps....ano klase xenadrine iniinom mo...efx ba or nrg?

 

may side effects ba yang xenadrine? d ba ban na sa US of A yan?....tnx brow..peace

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banned? i dun think so;i use the NRG type; again, i can't stress this enough; it was not like i took xenadrine and lost the weight flatly; i do eat clean (no fried food/highly processed meat), had very little carbs during the duration of the X cycle (1 month/30 days/60 servings), and was going to the gym 3x/wk, so i'm guessing anyone wanting to lose that much weight should have the discipline to do the same

 

then again, 14lbs off that quick is dangerous, never take X thinking "if it worked for KWOL, it should work for me" that's a very iffy proposition