Supplements - to Take or Not to Take?

[abduljackolsalsalani]

You can't get all the needed nutrients in what you eat even in a balanced, healthy diet. You need to supplement it and what to take depends on the current diet that you are having at the moment. For meat free diet, vitamin b and protein may be needed, deep sea fish free diet, EPA and DHA. 

My stand is to take supplements.

[Gerald Bourne]

Take

[fvckboi]

Take them! It helps!

[handsomebob]

CREATINE MONOHYDRATE has been known to also improves brain function that is why they are recommending it to seniors as well for brain activity (well that was what i read online_) but I usually use creatine (2pcs of 2.5g) before and after workout...

 

[Gerald Bourne]

Take or consult your doctor when in doubt.

[Incredible Hunk]

I take multivitamins and minerals,  together with regular exercise to keep me healthy and fit..

[handsomebob]

5g of whey protein plus 5g of creatine if you're working out..

but the usual supplements is BERROCA VITAMIN C. ECHINACEA plus TONGKAT ALI CAPSULES!

[dumae]

Just whey and pre-workout filled with creatine and caffeine.

[got to believe]

Take

 

[courtesanhunter]

i suggest natural food intake na lang.

[Mar16]

Take. We need supplements to balanco our intake of nutrients and address any possible deficiencies.

[SDMNXIX]

Flavoring lang yan sa wiwi nyo 🤡

[goodboy65]

Eat Clen and Tren hard lang okay ka na. 

[ipoy2021]

safe ba oral steroids?

[manloloko69]

No need for supplements

But if you want to be jacked then go ahead