Supplements - to Take or Not to Take?

[richardj55]

fish oil is highly effective for me...

[den din]

MX3 plus, wheatgrass, immunomax 10 mg and kirland vit c 1000 mg

[rimururu]

it can be taken as required

[mrbig86]

If you eat a balanced diet, sleep 7-9 hours a day, get your daily dose of sunlight, and you do regular exercise, then you won't need any supplement.

 

The best supplement is a healthy lifestyle.

[t0ya]

Glutathione lang.hehe

[mhim101]

 

 

Steinbach

[K0RN - RETIR3D]

If you eat a balanced diet, sleep 7-9 hours a day, get your daily dose of sunlight, and you do regular exercise, then you won't need any supplement.

 

The best supplement is a healthy lifestyle.

 

Agree to this. But in a fast-paced lifestyle, we could miss out any of the given.

[asaness0961]

Kung mapayat ka talaga at gusto mo mag gain ng weight. Mag try ka uminom ng mega mass tapos sabayan mo ng gym. Garantisado yan, mag gain ka ng weight. Kung goal mo ay magpalobo, pwede mo isabay yan sa kung ano man ang diet mo ngayon.

[freeaccount12]

To take but not all supplements. Just the ones that you need.

[joepogi79]

take supplements

[ladyboym]

maganda pa rin mag take

[strike101]

can anyone here recommend multivitamins ?

 

yung mga Kirkland daw mababa lang mga dosage ng vitamins eh

 

I'm in my early 30's , Centrum anong variant yun maganda ?

[jakewise]

can anyone here recommend multivitamins ?

 

yung mga Kirkland daw mababa lang mga dosage ng vitamins eh

 

I'm in my early 30's , Centrum anong variant yun maganda ?

Mura kasi ang kirkland, I suggest Centrum Gold

Edited December 25, 2020 by jakewise

[theoneandonlymistressmia]

The best there is in the market. Underated but affordable organic Korean brand.

 

ATOMY.

[Aries.Maximus]

wheyprotein,

creatine -(seasonal)

l-citruline,

l-carnitine

vit. c with zinc

and B- complex

 

i do it in cycle, I don't let my body system relied on regular supplement