Jump to content
  • Recently Browsing

    • No registered users viewing this page.

Supplements - to Take or Not to Take?


Recommended Posts

If you're livelihood depends on your athletic performance I think to keep up with the competition you don't have much choice.

 

Pero kung taking supplements para sa hobby lang or for the betterment of your health and fitness hindi na.

 

 

Nature has got us covered nutrition-wise. Wag na kayo magsayang ng pera para sa supplements.

 

Know your goals, do your due diligence, research tayo pano ma achieve yung goals and once meron na tayong napiling guidelines/program. Implement natin yung with conviction, mas malupit pa sa supplements ang maa achieve natin.

Link to comment

Anyone heard of Glutaphos? Brain alertness supplements? not sure if this safe.. looked around the net and it mentioned

 

Headaches and Sleepyness... but some would say this would keep them awake for a long time..

 

Also some said that they have short term memory loss..

 

wanted to see if any of you have taken it already?

Link to comment

I tried Robust for the first time last night 2 hours before having intercourse.

 

I gave me a really bad headache this morning and it sucks big time. But what the drug does is true. Sobrang effective niya. Sunod sunod yung rounds namin, and hindi pa din lumalambot.

 

Tried jacking off earlier and sobrang bilis din tumigas ni manoy. Ibang klase. I'm just in my early 20s, and they say na i don't need it pa. But it was worth a try.

 

If it wasn't for the bad headache, baka uulit-ulitin ko 'to.

 

Please share here your experiences too!

Link to comment
  • 3 weeks later...
  • 1 month later...

protein shake is a must . Combat nutrition is not that expensive and this is what I use. I also recover faster with GLutamine.

 

Do not take creatine because you will gain weight very fast and most of it is in water. your face will look puffy too. Not worth the increase poundage lifts

Link to comment
  • 3 weeks later...

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...