Supplements - to Take or Not to Take?

[kaIansay]

basta natural fruits or mga supplement pede rin.. basta check na lang sa doctor kung may naramdaman,. kapag naman may sakit sa liver ay dapat pacheck up sa doctor bagu uminom ng mga gamot.. iwasan mga mamantika.. less rice mas ok.. stay fit.. exercise//

[airport-noo]

If a capsule costs more than an apple, I'll buy an apple. Maybe a few more fruits on rotation: orange, pear, banana, melon, grapefruit, etc. They taste better and fills me up better than capsules.

[DudeOldMan]

I will always asked the opinion of a medical professional if I need one just in case I have in balance or nutrient deficiency.

Edited June 29, 2013 by DudeOldMan

[blacklantern]

Is whey protein really effective or just for muscle healing?

[direstraits94]

when your getting older I think you need it

[Kevin Balot]

Vit. c and vit. B-complex supplements..wag mga multi-vitamins..

 

Meron mga vitamins na di dapat sabay ang intake..

 

sir, anong vitamins ang hindi dapat sabay ang intake?

[tanggero]

patingin muna sa doctor bago magtake ng supplements. pero mas maganda yun natural tulad ng prutas at gulay

[Chinitong Biik]

you can take supplements only if you think that you have deficiency or lack of taking up healthy foods

[neville]

Supplements help a vegetarian get complete nutrition.

[soundgarden]

It's better not to take them so that you'll not get used to it.

[Cristan84]

May fake ba na protein supplements?

[Gambler_m]

Go MX3 :-)

[nullendvoid]

no need for supplements. what's more important is to get your macros in first. however whey protein can be cheap to get your protein requirements.

[Mike Anyo]

whey protein and creatine for lean gains.

multi-vitamins for overall daily needs.

b-complex for optimum brain activity.

vit-e for good skin.

[janusdlc]

Construction workers and boatmen, most of them, doesn't even take a single table and yet they are ripped and strong. We share quite some similar genes with them so do the math.