Olympus Posted July 20, 2009 Share Posted July 20, 2009 how 'bout TESTOSTERONE related products? they don't survive digestion Quote Link to comment
sentinel Posted July 20, 2009 Share Posted July 20, 2009 thats the basic... e what about your training and eating habits?? yun ang mas importantYung usual na agahan, tanghalian, at hapunan. Breakfast alternate ang egg, meat, fish. Lunch soup, alternate ng beef, fish, chicken. Dinner veggies, fish, meat and chicken. Parati may kanin but limited lang halos isang cup or 1 1/2 cups. Then I eat lots of fruits. Oranges, grapes, apple, banana, kiwi, melons, watermelon at iba pa. Sometimes I make fruit shake then mix with whey protein. Yan lang naman ang pagkain dito sa Saudi. But I take supplements before meals. Pag workout (yung 5x5) 3 capsules of Amino. Tapos 2 every meals pag di workout. During workout I take 3 again and another 3 after. Sa umaga I prepare mix whey protein sa chocolate drink ko sa morning. Sa hapon before workout I mix whey protein with fresh milk. Ito ang eating habits ko. I do away with sweets. Talagang wala ng sugar mga kinakain ko at wala ring alat. Trip kong past time kumain ng mga nuts habang nanonood ng TV o nagpapahinga. Almonds, peanuts, hazelnut, cashew nut, pistachio, macademia, at iba pa. Pero di madalas. Baka kasi dalihin ako ng uric acid hehehe. So what do you think Mr. Olympus? Pasado ba o did I missed or messed my eating habits? Thanks sa tulong mga bro. Quote Link to comment
Olympus Posted July 20, 2009 Share Posted July 20, 2009 ^ too much fruit... remember, some fruits have a glycemic index equal to or higher than white rice... Quote Link to comment
john2004 Posted July 24, 2009 Share Posted July 24, 2009 Im taking Amino Acids and whey protein. Maganda ba ito mga builders? Thanks. Oo, maganda at very effective, tried and tested ko Twinlab amino tablets :thumbsupsmiley: convenient kasi tablets. Never ko try ang creatine - may nabasa akong article online, itong creatineactivates (ewn ko kung tama choice of word ko yung ACTIVATE) dormantcancer cells (di ko matandaan kung dormant nga ba word nyun).yun nga lang, ang bilis talagang lumaki katawan ng gumagamit.basic amino tabs lang take ko. Quote Link to comment
JustSmile=) Posted July 26, 2009 Share Posted July 26, 2009 Can anyone suggest an Amino Acid and Whey Protein brand.. I use to have Mega Mass 4000 but the creatine makes me sweat excessively. Thanks in advance. Quote Link to comment
SMACKDOWN Posted July 31, 2009 Share Posted July 31, 2009 what's the best and effective Nitrix Oxide? matagal din ako nawala sa scene ng mga supplements but i'm planning to take some again... thanks! Quote Link to comment
riotulis Posted July 31, 2009 Share Posted July 31, 2009 what's the best and effective Nitrix Oxide? matagal din ako nawala sa scene ng mga supplements but i'm planning to take some again... thanks! BSN's Nitrix/NO-Xplode... Quote Link to comment
SMACKDOWN Posted August 1, 2009 Share Posted August 1, 2009 BSN's Nitrix/NO-Xplode... thanks im thinkin of bsn nitrix rin nasubukan ko na 3yrs ago, ok naman. dami na kasi ngayon bago baka may mas ok hehe mri's NO2 platinum ok rin ba? Quote Link to comment
blacklabel21 Posted August 19, 2009 Share Posted August 19, 2009 mga sir mas effective ang alive Quote Link to comment
wEbStAr Posted August 19, 2009 Share Posted August 19, 2009 I do take supplements. But as the old saying goes, "lahat ng sobra masama". Quote Link to comment
id6230 Posted August 20, 2009 Share Posted August 20, 2009 Stay "organic" as much as you could. Quote Link to comment
thestartingline Posted August 20, 2009 Share Posted August 20, 2009 mga sir oks ba 'tong balak ko gawin.. NO Xplode for pre-workout and Ultimate Nutrition Muscle Juice 2544 for post-workout? thanks! Quote Link to comment
Olympus Posted August 20, 2009 Share Posted August 20, 2009 mga sir oks ba 'tong balak ko gawin.. NO Xplode for pre-workout and Ultimate Nutrition Muscle Juice 2544 for post-workout? thanks! If payat ka and you are planning to put on size? go for it :thumbsupsmiley: but as always, dapat maayos din kain mo.. not the 1 big meal once a day and 2x/day lang kumain... dapat not less than 4x/day kain mo Quote Link to comment
kram47 Posted August 20, 2009 Share Posted August 20, 2009 ok na ok ang Anavar at Clenbuterol :thumbsupsmiley: Quote Link to comment
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