Supplements - to Take or Not to Take?

[Sharbait]

follow-up question on bench press

sometimes during my last rep,

i feel that my arms are shaking/wabbling

i dont know if thats standard,

my friends use to call it " excersing up to failure"

 

thanx in advance

[Jacques]

follow-up question on bench press

sometimes during my last rep,

i feel that my arms are shaking/wabbling

i dont know if thats standard,

my friends use to call it " excersing up to failure"

 

thanx in advance

 

I think that's normal. If you want to avoid this dillema I suggest you don't work a set to failure. Set a rep range (goal). Do not do more even if you're capable. Jack up the weight if things become too easy. As for creatine, yes it's normal for users to experience added muscular endurance because you recycle ATP more efficiently. In other words, creatine prolongs the workload you can handle while doing anaerobic work.

[Jacques]

fat burners...

 

to take or not to take?

 

got any recommendations...

 

You might want to check on the "fat burners" thread and review the entries.

[pancreas]

the only supplement i am taking for my work out is creatine.

 

If I get back to whey protein supplementation, i will increase my weight as well as my BMI to a level that classifies me overweight..

[Anjutsu]

Q lang po.

How much ung muscletech at sa GNC nabibili to dba?

May mas mura ba sa muscletech and san po nabibili?

 

Thanks

[Humpster!!!!]

Q lang po.

How much ung muscletech at sa GNC nabibili to dba?

May mas mura ba sa muscletech and san po nabibili?

 

Thanks

 

try mo optimum or EAS na brand, mas mura pero ok yung grams of protein per serving :thumbsupsmiley:

[briggs_ice]

question din po...

 

i just started going to gym just last week. (first timer po)

 

my sked is every wednesdays, saturday, sunday and monday.

 

i eat a cup of rice in the morning and lunch but bread for dinner. (no in-between meals) :hypocritesmiley:

 

i weigh 179lbs, stands 5'9".

 

"GYM" told me that im 2lbs. overweight and with 32% fats. (22% daw po normal)

 

i just want to get rid of my "not so big" tummy and have an "ABS"

 

i just want to have a firm muscles. :sadsmiley02:

 

any ADVICES and SUGGESTIONS po mga MASTERS? :cool:

[Sharbait]

I think that's normal. If you want to avoid this dillema I suggest you don't work a set to failure. Set a rep range (goal). Do not do more even if you're capable. Jack up the weight if things become too easy. As for creatine, yes it's normal for users to experience added muscular endurance because you recycle ATP more efficiently. In other words, creatine prolongs the workload you can handle while doing anaerobic work.

 

thanx for the info master

keep you update on the result of my work out

[Anjutsu]

anyone here selling whey protein? kung meron pls pm me.

magkano typically ung 2lb na whey and how long will this last (if I drink twice a day (so 4 scoops a day)?

 

Thanks

:goatee:

[hardtohandle]

fat burners...

 

to take or not to take?

 

got any recommendations...

 

Better take it... EDT will not burn off those unwanted fats alone...

[apple44]

take the supplements it's worth naman eh

[Olympus]

Better take it... EDT will not burn off those unwanted fats alone...

 

Proper eating along with EDT training will burn off those fats even without fat burners

[Jacques]

Proper eating along with EDT training will burn off those fats even without fat burners

 

 

Tama si Olympus. Think of "fat-burners" as a metabolism support formula and not as a fat lost catalyst. It's like any turbo kit installed in an engine. Inorder for you to "feel" the kick of the turbo, well, you must first make sure that you're car's already running. In more simler terms, mag excercise ka muna bago ka ka kumarga :thumbsupsmiley:

[BEaST-RiPPed]

to the fitness experts here:

 

i recently started taking BSN SYNTHA-6

 

hinde na ksi masuportahan ng lifestyle ko un eating natural lng dhil sa work ko

 

ano ba masasabi nyo sa choice of protein supplement na sinusubukan ko ngaun?

 

by the way, pang post work out ko lng pla tine-take ang SYNTHA-6...

 

thanks

[briggs_ice]

question din po...

 

i just started going to gym just last week. (first timer po)

 

my sked is every wednesdays, saturday, sunday and monday.

 

i eat bread for breakfast, a cup of rice at lunch but bread for dinner. (no in-between meals)

 

i weigh 179lbs, stands 5'9".

 

"GYM" told me that im 2lbs. overweight and with 32% fats. (22% daw po normal)

 

i just want to get rid of my "not so big" tummy and have an "ABS"

 

i just want to have a firm muscles.

 

any ADVICES and SUGGESTIONS po mga MASTERS?

 

PLEASE HELP!