Supplements - to Take or Not to Take?

[kimura22]

supplements are cool and will really be a big help in boosting one's performance in sports. just a caution though, make sure that you won't be too dependent and keep in mind that nothing replaces a complete meal and a well balanced diet. those are the real foundations when it comes to nutrition

[Reaper101]

Only supplements I take now are multi vitamin and Vitamin C. Used to buy amino acid, but I guess I'm good now with just those that I take.

[SaintPeter5858]

Know the history of the manufacturer first

[SaintPeter5858]

Vitamins lang

[BrightestStar]

I take some Herbals sometimes.

[<Prince>]

its okay to take supplements as long as you will burn it thru exercise or workout...

[joepogi79]

Take supplements. Basically fruits and veggies are not enough. Just make sure its high quality.

[SaintPeter5858]

I take it from time to time to boost mental toughness and for psychological effect na rin

[crocxxx]

for body building whey protein will surely give good results....

Tried fruits, fresh eggs, meat, fish,, abs didnt really show up....

Used creatine +preworkout supplement ( with cycle off) + whey protein good result....

go to the gym every other day for 2 to 3 hrs

[lemonsito]

We really need to take supplements now a days. With all the chemicals, pollution and all. Eating fruits and vegetables is not enough unless we eat 17 kinds per day and we plant them ourselves. IMO.

[joepogi79]

I take essentials, proflavanol, coquinone, nutrimeal. Used by top athletes and olympians.

[FightPad]

currently taking omega 3-6-9 fish, flaxeed, safflower, olive oil

[SaintPeter5858]

Get the services of a med tech or physician so you would know your blood chemistry. Not all supplements are effective to all types of people. But some are really effective if your blood chemistry fits the chemical component of the supplements.

[keys_mark]

anyone tried XTREME NO ?

[SweetSexyLOVER]

Gusto ko rin masubukan lalo na yun herbal.

[omg09]

anyone tried XTREME NO ?

 

I wouldn't recommend you any nitric oxide products. Have tried NO xplode and naNO vapor,

I threw up like there was no tomorrow. My hands kept on shaking because of the over stimulation.

 

The bottom line is you're better of with a cup of coffee if you just need a quick boost for your pre-workout.

Or caffeine pills if you prefer.

 

What are you aiming for anyway?

[ichiro_toshiyuki]

Ranking of about 100 different Multivitamin Brands.

 

http://www.multivitaminguide.org/full-ranking.html

[jack_oli]

i think mas ok kung magtake tayo ng supplements or multivitamins.....dahil di naman lahat ng food naten daily ay kumpleto sa minerals at vitamins...... taking multivitamins 1 daily is much better

[ichiro_toshiyuki]

just came out from the news.... not all supplements are what they claim to be. some are even found to have violated certain regulations.

 

check before you buy.

[wEbStAr]

i don't believe in taking in supplements before.

 

but it really does help me a lot with recovery from hard training.

[birdman24]

take supplements the right way and you will reach your goals

[RED2018]

Normally, you should be able to get all the nutrients you need from a balanced diet. However, taking supplements can provide additional nutrients when your diet is lacking or when certain health conditions cause you to develop an insufficiency or deficiency. In most cases, multiple-vitamin supplements provide all the basic micronutrients (vitamins and minerals) your body needs. These multiple-vitamins are generally safe because they contain only small amounts of the each nutrient.

[Jeso]

Chocolate milk (believe it or not) is one of the best post workout drinks you could have. Better than whey protein shakes some experts say. It is a hotly debated topic.

[arnoldniegas001]

Be natural. Para mas confident ka after.

[mikecallanta]

Tried crash diet. it was effective since I lost 5kg in 10 days.