andraph Posted April 27, 2011 Share Posted April 27, 2011 how much do you lift? i suggest take Optimum Nutrition serious mass 12 lbs + GYM.... thats it!!! Quote Link to comment
zhaded Posted April 27, 2011 Share Posted April 27, 2011 how much do you lift? i suggest take Optimum Nutrition serious mass 12 lbs + GYM.... thats it!!! hi nhetteski, i hit the gym at least 5x a week. mon(back and legs), wed(chest and biceps) fri(should and triceps), tth (cardio and abs). are you saying that i should take in more carbs? serious mass has more carbs in it than protein, right? thanks... Quote Link to comment
Olympus Posted April 28, 2011 Share Posted April 28, 2011 ^ HOw much are you eating??? how much are you lifting?? Quote Link to comment
zhaded Posted April 28, 2011 Share Posted April 28, 2011 ^ HOw much are you eating??? how much are you lifting?? Olympus, i ate 2-3 meals a day, plus 2 servings of whey, 1 before workout and 1 after workout. as to how much i lift, its as follows:deaflift 90-100kgsquat 50kgmilitary press 30kgshoulder press 20kglat pulldown 80kgbarbell bench press 60kginclined barbell press 50kgdeclined barbell press 50kgbarbell curls 30kgpreacher curls 30kgskull crusher 30kg these are the major exercises that i do. aside from these, i combine them with other exercises as well, depending on the body parts i should train on a given day. Quote Link to comment
v150 Posted April 29, 2011 Share Posted April 29, 2011 I believe that before taking any supplements consult a doctor first if it's ok. Some supplements only follow certain guidelines, but not approved by FDA of the u.s. this is based on what I've before. Quote Link to comment
Olympus Posted May 1, 2011 Share Posted May 1, 2011 Olympus, i ate 2-3 meals a day, plus 2 servings of whey, 1 before workout and 1 after workout. as to how much i lift, its as follows:deaflift 90-100kgsquat 50kgmilitary press 30kgshoulder press 20kglat pulldown 80kgbarbell bench press 60kginclined barbell press 50kgdeclined barbell press 50kgbarbell curls 30kgpreacher curls 30kgskull crusher 30kg these are the major exercises that i do. aside from these, i combine them with other exercises as well, depending on the body parts i should train on a given day. 1. you need to get your squats up. 2. not enough upper back work and too much chest work. you train in slimmers or ff?? Quote Link to comment
zhaded Posted May 2, 2011 Share Posted May 2, 2011 1. you need to get your squats up. 2. not enough upper back work and too much chest work. you train in slimmers or ff?? thanks for the tips Olympus. i used to workout in ff, but i switched to a simple gym, the ones that dont have ac in them and you sweat like a pig. Quote Link to comment
AstroKid Posted May 13, 2011 Share Posted May 13, 2011 Pag nag gym ba papayat tlga? or kelangan mag supplement para pumayat? Quote Link to comment
philippineyogi Posted May 19, 2011 Share Posted May 19, 2011 no need for supplements Facebook Fan Page Personal Page Quote Link to comment
strangedays Posted May 19, 2011 Share Posted May 19, 2011 Was wondering if anyone has tried Super Cissus Rx? Have been experiencing some pain in my left shoulder and it is really making work outs a pain (definitely not in the a**) Quote Link to comment
v150 Posted May 21, 2011 Share Posted May 21, 2011 Pag nag gym ba papayat tlga? or kelangan mag supplement para pumayat? Depende yan sa discipline at diet mo para pumayat ka. Nag gym ka nga pero hindi parati at hindi maganda diet mo wala din. Supplement para pumayat saakin hindi kailangan personal opinion ko ito. Ako pumayat ako ng mga 10kg workout lang. www.bodybuilding.com ok din na website ito, punta ka sa youtube lance armstrong workout. research lang Quote Link to comment
EAB Posted June 28, 2011 Share Posted June 28, 2011 does anyboy tried ORANGE TRIAD? it saya t hat it is better supplement for building muscle and it is also a multivitamins that helps you recover much faster during workouts. plus it has a joint support. do anyone know if this is available here in the Philippines? Quote Link to comment
DrPePpErS Posted June 29, 2011 Share Posted June 29, 2011 wanna try usana health science check here for their product www.usana4phil.com just pm me if u need some Quote Link to comment
sexymike Posted July 22, 2011 Share Posted July 22, 2011 Good am po!!! Beginner lang po nagwowork out for 2 months, lumalakas at nagkaka cuts pero d po lumalaki muscle mass 5'4 po at 61 kilos Inquire lang po kung maganda tong supplement stack for bulking thank you!! Pre workout and post- workout stack Home made cell tech (1 cup gatorade powder mix with 5 grams creatinine monohydrate at 200mg alhalipoic acid)No explodeand 1 serving on 100% whey kain ko rin po 6 meals a day with protien shakes in between may mga suggestions pa po ba para sa hardgainer na tulad ko?? thanks Quote Link to comment
yrrah123456789 Posted August 5, 2011 Share Posted August 5, 2011 Good am po!!! Beginner lang po nagwowork out for 2 months, lumalakas at nagkaka cuts pero d po lumalaki muscle mass 5'4 po at 61 kilos Inquire lang po kung maganda tong supplement stack for bulking thank you!! Pre workout and post- workout stack Home made cell tech (1 cup gatorade powder mix with 5 grams creatinine monohydrate at 200mg alhalipoic acid)No explodeand 1 serving on 100% whey kain ko rin po 6 meals a day with protien shakes in between may mga suggestions pa po ba para sa hardgainer na tulad ko?? thanks dude eto recommend ko sayo kung hardgainer ka. before work out - celltech (hardcore)after work out - nitro tech (hardcore) kung gusto mura bilihan sa cash and carry (makati ka bumili) Quote Link to comment
andraph Posted August 16, 2011 Share Posted August 16, 2011 dude eto recommend ko sayo kung hardgainer ka. before work out - celltech (hardcore)after work out - nitro tech (hardcore) kung gusto mura bilihan sa cash and carry (makati ka bumili) Quote Link to comment
andraph Posted August 20, 2011 Share Posted August 20, 2011 what's the best mass gainer supplement outthere any FR'S? TIA! Quote Link to comment
SaToTooLang Posted September 14, 2011 Share Posted September 14, 2011 I HIGHLY RECOMMEND USPLabs' JACK3D! Panalo tong supplement na to. Best supplement ever! Quote Link to comment
SaToTooLang Posted September 14, 2011 Share Posted September 14, 2011 (edited) I HIGHLY RECOMMEND USPLabs' JACK3D! Panalo tong supplement na to. Best supplement ever! If you want to have: 1. Better Pumps2. Amazing Endurance3. Superb Focus during workouts4. Great Intensity Then Jack3d is the best supplement to take, I was REALLY amazed with this product, Hindi ako nakaramdam ng muscle fatigue the whole 1 1/2 hours of working out, It was really insane! At sa maniwala kayo o hindi, NEVER din akong hiningal even after doing each and every set for the whole 1 1/2 hours. Medyo dangerous nga lang IMO, dahil I was feeling my pulse and it was really racing after each set, I even timed it at 147bpm, pero the amazing thing was that I was BREATHING NORMALLY despite the fact na ganon kabilis ang heart rate ko after doing each of my INTENSE sets dahil nga hindi ako nakaramdam ng hingal. So parang it goes against our body's natural reaction, so to counter that, I consciously monitored my heart rate at pag sobrang bilis na nya at kahit hindi ako hinihingal, medyo nagpapahinga ako ng konti, just to be safe. Pero other than that, sobrang galing nitong supplement na to! I really recommend this to anyone who wants to have a great workout. I've been working out for almost 7 years now, pero I can confidently say na my workout this afternoon was my best workout ever! 1. I was lifting heavier 2. Doing more reps than the usual3. More sets the the usual4. More exercise per body part And these are some of the keys when it comes to getting ripped. BTW, The recommended dosage is 1-3 scoops pero I only took 1 scoop, since it was my first workout using the supplement, but still, I had great results. Edited September 14, 2011 by SaToTooLang Quote Link to comment
Morbid28 Posted October 4, 2011 Share Posted October 4, 2011 Ok po ba ang Serious Mass for hardgainer? Quote Link to comment
yrrah123456789 Posted October 5, 2011 Share Posted October 5, 2011 Ok po ba ang Serious Mass for hardgainer? mas maganda kung ikukunsulta mo muna sa doctor, o sa certified gym instructor mo. may ibang kasing gym supplement na tested na may side effects. Quote Link to comment
masterkamote Posted October 5, 2011 Share Posted October 5, 2011 Ok po ba ang Serious Mass for hardgainer? ako serious mass tinake ko. yun ang nirecommend ng coach ko sa gym. anyways it can help, 2000cal. per scoop ata yun tas 50protein ata. pero wag ka dumepende sa suppliments dpat f gusto mo maggain dagdagan mo kain mo. i used to be 128lbs. 5'8ft tall. now im 158lbs na. minemaintain ko na lang yung weight ko n yun. tska yung expand capsule violet. i take 1-2 caps an hour before work out. mas talab yung buhat ko tska mas tmatagal mawala yung effect ng muscles mo. Quote Link to comment
SaToTooLang Posted October 7, 2011 Share Posted October 7, 2011 (edited) mas maganda kung ikukunsulta mo muna sa doctor, o sa certified gym instructor mo. may ibang kasing gym supplement na tested na may side effects. Actually protein shakes/supplements are relatively safe, with no serious side effects. I consider them under the "CLEAN SUPPLEMENT" category, meaning, talagang tumutulong lang sya para mas mataas ang protein intake mo, which as we all know, is essential in building muscles. In my experience, ang side effect lang sakin ng protein supplements ay ang pag pass ng "gas". Edited October 7, 2011 by SaToTooLang Quote Link to comment
SaToTooLang Posted October 7, 2011 Share Posted October 7, 2011 But as far as kung anong brand ang marerecommend ko: Weider's MEGAMASS 4000 is still the best imo, kung ang target mo ay ang mag-gain ng WEIGHT (tumaba) AND MASS (muscles). SERIOUSMASS has the same effect.. pero kung mass talaga ang habol mo minus the unwanted fat, I'd personally prefer "protein isolates" na mass gainer, one brand I can recommend is Gaspari Nutrition's MYOFUSION. Mas mura din to compared to the other brands. Quote Link to comment
silvyse Posted October 7, 2011 Share Posted October 7, 2011 the best pa ren ang balanced diet Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.