handsomebob Posted Monday at 11:26 AM Share Posted Monday at 11:26 AM 10 minutes ago, prinsloorero said: Sabay ko sila nitake idol L ARGININE+ashwaganda+lecithin+zinc ahh pwede, magiging okay talaga yan, hahaha Quote Link to comment
ninjawek Posted Monday at 02:56 PM Share Posted Monday at 02:56 PM On 10/29/2024 at 11:31 AM, martbogard said: Anyone taking Magnesium and Vitamin D supplements? Any reco's? Also, Do I need to consult it first with doctor/specialist? Ako nagttake pareho; Magnesium - para sa palpitation ko (kakakape haha) at Vit D kasi bihira ako magpa araw lagi upo sa opisina Quote Link to comment
martbogard Posted Tuesday at 12:36 AM Share Posted Tuesday at 12:36 AM 9 hours ago, ninjawek said: Ako nagttake pareho; Magnesium - para sa palpitation ko (kakakape haha) at Vit D kasi bihira ako magpa araw lagi upo sa opisina Nice. Naisip ko lang din na magtake ng ganyan since office work din ako. Less exposure sa sunlight, tska mainit magpabilad sa araw. Sa Magnesium naman, I heard a lot of benefits din ito and nakakatulong sa sleep. Di naman ako required mag ganito pero naisip ko lang idagdag as daily supplement. care to share anong brand yung gamit mo? 😁. Quote Link to comment
martbogard Posted Tuesday at 12:44 AM Share Posted Tuesday at 12:44 AM 14 hours ago, HimuraButosay said: Ehhmmm... Magnesium helps you sleep & help you poop better, tama ba? As for Vit.D, this helps with better calcium absorption, correct? If wala ka na naman co-morbidities; you can consult with a licensed pharmacist (not the pharmacy assistant ha) at your local pharmacy (Watsons/Mercury preferably) should you have questions about the proper dosage. Tama, not sure lang ako sa poop better hahaha, pero parang yang dalawang vitamins na yan ung madalang makuha naturally sa foods kaya naisipan ko lang if isama ko sa daily supplements 😁. Pag sinipag ako, i consult ko rin sa ito sa doctor ko 😅. Quote Link to comment
Angus18 Posted Tuesday at 04:13 AM Share Posted Tuesday at 04:13 AM On 10/29/2024 at 11:31 AM, martbogard said: Anyone taking Magnesium and Vitamin D supplements? Any reco's? Also, Do I need to consult it first with doctor/specialist? I will try this one will give an update Quote Link to comment
Alfonzo Santiago Posted 12 hours ago Share Posted 12 hours ago What supplements to take during bulking phase? Quote Link to comment
Hnnah Posted 11 hours ago Share Posted 11 hours ago What type of magnesium should one take? Andami kasi. Citrate lagi ko nakikita Quote Link to comment
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