Stressed Out

[nefret]

have sex

read a good book

meditate

eat

take a long relaxing bath

[MTBCommuter]

Ride a mountain bike,

Sex,

Vitamins,

And a good back rub from your partner!

[priapus]

when you're all stressed out, go away for a while and remove yourself from the stressful situation...

[c0mpass]

all of the above except the shiatsu and the pizza... and of course, everything that had to do with a woman, change all that to a man.

 

perfect.

[brenner]

Get a massage.

[Guest mahinhin_dutin_ako]

***Listen to music...music has great power if you let it!

 

***Call someone close to you..share and talk about it..

 

***Release the anger...Scream,shout go for a run.Do whatever it takes as long as you don't hurt yourself or anyone else. If someone in particular made you angry, write him or her a mature, heartfelt letter or email. Wait until your head clears before sending it or don't send it at all. It may be enough to just get the words on paper. (this really works for me)!!!

 

***journal scream...try releasing your emotions in a journal...don't hold anything back...This may help you identify and deal with what you're feeling.

 

***Watch a movie...how about a comedy to cheer you up or maybe a sad one to make you cry? this familiar emotions may help you relax a bit..

 

***Do something creative..write songs or poems..

 

***Chill out...Go to a quiet place (maybe your garage, a park, your room...) and breathe long, slow breaths....IN...OUT... Focusing on your breathing may help calm your mind and give you focus.

 

 

Just take time to RELAX.. :heart: :*

[FH]

smoke

 

cry

 

sex

[Mayella]

i dunno if i posted here before but just the same, here goes...

 

> talk to my SO or my barkada

> post in mtc

> isolate myself

> pray

> get a massage or go to a salon to pamper myself

> cry

> eat!

Edited September 13, 2004 by Mayella

[Cindy_10]

i go to the spa and a lot of sex

[Fî$hKęŊ]

i go to the spa and a lot of sex

+ DVD marathon

[Icee_1]

I go to the spa, shop, hang out with a friend, talk on the phone, or post on MTC.

 

Or, if I have money, I go on a foreign trip.

[snoopy/woodstock]

just sit in a dimly lit living room and listen to some blues music of clapton, duane allman, jeff beck et al.

[shadowspy]

one time I took a break by spending a week in puerto galera alone. it was october then so there weren't too many people. The whole time I stayed there, not a drop of rain fell. the good thing was, the whole trip costs me 2500 only! that includes transpo, lodging and food! quite a deal!

[oldsongs]

 

whenever stressed out, i go shopping. totally forgetting the fact that i'm running on a deficit. i also love having a massage or going to the salon.

 

going out of town with a friend, preferably to go to the beach is also on my list.

 

if shopping, going to the spa/salon and leaving manila are out of the question, i listen to the radio/cd.

 

just being with a friend without needing to talk also helps a lot.

[swalowswithart]

i go to spa & have a soothing massage, as in adik ako dito. kung pwede lang everyday tlaga!