Stressed Out

[Andy chai 2023]

Travel is the key. 

[Anomynoua]

Kapag stress, exercise ang sagot. If not, then to the spa I go lol.

[MagikMike]

6 hours ago, Anomynoua said:

Kapag stress, exercise ang sagot. If not, then to the spa I go lol.

Baliktad ako bro, spa 1st choice, exercise next...kasi exercise din naman yung spa haha.

[Cabahit]

Excercise daily. 

[Sora02]

Meditation 

[Monic A]

beach

[Blxst]

On 9/24/2003 at 2:32 AM, Guest kizmet said:

Hi! I'm a new member here... maybe im so stressed out that's why i tried this group.. hey guys maybe you can help... what do you do when your all stressed out.. from work... house.. partner....

 

HELP BEFORE I GO CRAZY!!!!!

Taking a "personal day" and doing an enjoyable activity, helps.

You separate yourself from the thing causing you stress, you take your mind off it with the activity, and you keep it simple so the activity doesn't stress you out unless it's a kind of stress you enjoy, like being competitive playing basketball.

Other suggestions are painting, hiking, sudoku, video games, movies, TV, YouTube, and exercise.

 

[Aries.Maximus]

gym, long drive and penthouse sanctuary

[Why Not]

Are there schools in the metro that specialize in meditation?

[Why Not]

Taking a walk, no matter how short or long, is really helpful. 

[damian filey]

Take a walk outside while listening to your spotify playlist

[Cabahit]

Go running. Clear your mind.

[fanboii3000]

I agree with taking long walks or running. It helps a lot especially running. Getting that Runner's high feels amazing and helps release the stress in your body and clears your mind from overthinking.

[CRK]

Doing some exercise like cycling or running. Or just try taking long walks outside. Can just sit somewhere like parks, and do some people watching.

[Anomynoua]

Running with good music helps.