sixdotzerodosdos Posted April 18 Share Posted April 18 Never goes wrong with calorie deficit Quote Link to comment
KurosakiIchiGOAT789 Posted April 19 Share Posted April 19 Calorie deficit then samahan ng buhat para magka muscle I lost almost 6 kg within the last 6 months due to this. partida my calorie deficit isn't really strict di ko kina calculate ung intake ko pero I always mind kung gaano na karami or ano mga nakain for that day or kung nag workout rin ba ako. Quote Link to comment
MangoBananaShake Posted June 4 Share Posted June 4 Dieting can be very hard, especially when you don’t know what to eat or don’t have the time to cook your own food. Suggestion is to try to stick on a meal plan, it just has to be a credible meal plan. It can be expensive, but how much would you pay to lose weight or lose some fat. Quote Link to comment
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