Memento Mori Posted January 22 Share Posted January 22 On 11/13/2024 at 6:28 AM, emmm said: The circle diet. 🤣✌🏻 yes. High Volume, Low Cal, High Protein. Quote Link to comment
LoseStreak Posted April 6 Share Posted April 6 Best diet for beginners? Any recos? Quote Link to comment
Retxed69 Posted Tuesday at 05:44 AM Share Posted Tuesday at 05:44 AM Calorie deficit, high protein Quote Link to comment
plaguerantfoul Posted Friday at 02:22 AM Share Posted Friday at 02:22 AM intermittent fasting + cardio Quote Link to comment
Mdshadow947 Posted Friday at 12:08 PM Share Posted Friday at 12:08 PM macro counting Quote Link to comment
AnakNaTikoy Posted yesterday at 01:50 PM Share Posted yesterday at 01:50 PM Nakakatuwa naman na alam ng karamihan mag-calorie deficit. It's important for everyone be on the same page to have a productive discussion. Siguraduhin mo din that you're losing just fat, not fat and muscle. The former makes you look lean & sexy; the latter makes you skinny fat & weak. #2 must-do is to lift (or any resistance training). Pair this with a calorie deficit and wait 3 months. You'll look & feel noticeably better. The duration/patience part is the final pillar of this holy triad of sexiness. Any dumbshit diet & lifting program works for 24 hours e.g. juice cleanse + Insanity. If it can't last 8-12 weeks, pinaparusa mo lang sarili mo. Many mainstream diets and novice lifting programs do work though; just try one and stick with it. Quote Link to comment
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