Diet

[Cabahit]

Excercise 5 x a week. Watch your food intake. 

[koko123]

Fasting

[SDMNXIX]

https://www.facebook.com/reel/4649916058565944

[shibuya109]

Weeds if gusto kong tumaba. Shabu if gusto mong pumayat. pero in moderation lang dapat.

[Cabahit]

IF

[Cabahit]

Eat fruit daily.

[Anomynoua]

Eat less calories and exercise daily. I read that black coffee also helps speed up weight loss after a meal.

[bitumen]

Omad

[idkuser002]

Regular diet. 1800 calories per day

[neilgayuman]

I do intermittent fasting. Much more sustainable than calorie deficits or dieting. Samahan mo lang din ng portion control and exercise for best results.

[ChillaxLang]

Best way to bulk up?

[Anomynoua]

1 hour ago, ChillaxLang said:

Best way to bulk up?

Clean/Dirty Bulking

[Gorgonzola]

On 4/24/2024 at 3:32 PM, ChillaxLang said:

Best way to bulk up?

Add 200 calories to your normal diet. Basically a cup of rice and a serving of fruit

[accountnamin]

I.F

[AvocadoStreet]

Low carb, high protein diet. Very convenient now to subscribe to meal prepping services like Smart meals, DietPH, Hearty Grub etc.