Diet

[diego669]

Intermittent fasting 16:8, low carb, high protein and lots of veggies and water.

[John Wo]

Nag keto and low carb/if ako 2019 lost 30kg(no exercise) then covid came naospital father ko and ako kasama sa room ng hospital(bawal lumabas) no choice but to eat yung ration sa hospital na regular carb based diet. Ayun balik ulit 30kg after a few months after recovering from covid.

[Blxst]

On 8/20/2003 at 11:59 AM, vanniety said:

help naman!!!!

Assuming the goal is weight loss:

Weight in lbs x 13 = average "maintenance calories" to stay the same weight. Eat fewer calories than that, ergo calorie deficit. Aim for 300-500 calories under that for healthy weight loss. Intermittent fasting helps by reducing the window, but doesn't stop you crom consuming 3000 calories and blowing the diet. 1 cup rice is 200 calories, 1 egg is 70-90 calories. Yes it requires some looking up of calories, but it works for us that don't have the metabolism we want.

[emmm]

basic BB diet

2000cals +/-

150g protein

no fixed carbs or fats

[Jpass]

Has anyone tried the delivery diet food? Does it work or worth it

[onatokat]

Hm on average yung ganto po?

[Cabahit]

Intermittent Fasting.

[carbondioxide]

intermittent fasting works for me. minimize carb and sugar intake din

[followandfeel]

16-24 hours na fasting or OMAD

[Cabahit]

Excercise 5 x a week. Watch your food intake. 

[koko123]

Fasting

[SDMNXIX]

https://www.facebook.com/reel/4649916058565944

[shibuya109]

Weeds if gusto kong tumaba. Shabu if gusto mong pumayat. pero in moderation lang dapat.

[Cabahit]

IF

[Cabahit]

Eat fruit daily.