Diet

[Edmund Dantes]

Low Carb/ Keto diet does not work for me.

OO mas mabilis ka mababawasan timbang, ang kaso naman, hinang hina ka naman mamaya. Parang ayaw mo na magexercise o lakad. Mahirap din kasi mag-gain ng muscle kung wala ka Carbs. Syempre kasama yan sa Macronutrients na kelangan mo para magkamuscle

[Touching_drip]

A glass of luke warm water first thing after toothbrush then coffee and toast for breakfast, around 9:15am a single banana and for lunch at 12:00 noon a slap of tuna or sardine sandwich with light mayo and dinner at 6pm unli rice and whatever there is in front of me.  With regular exercise at 5'4" I have not gain weight past 58kg for over 20years and I am 58 years old now.

Edited November 7, 2022 by Touching_drip

[miman]

Calorie deficit

[DominicDecoco]

calories in, calories out

[grid]

No carbs

[Dealdealers]

Healthy food

[SpitOrSwallow]

I don’t due to fast metabolism 

[hulkterry]

Drink milk and take your vitamins

[Incrediblehunk]

Intermittent fasting..

[dumae]

Less about dieting but more of a lifestyle change to be more healthy and fit

[got to believe]

👍

[courtesanhunter]

before formulating a diet na babagay sa pangangatawan ng isang tao dapat mag undergo muna siya ng medical tests like blood chem and the likes para mas maunawaan niya kung aling mga chemicals ang kailangan niyang iregulate o ienhance para sa mas healthy niyang pagkain.

[MikhaeelKehl]

Ive been doing IF for a long time. my protocol now is Alternate OMAD. 

[SDMNXIX]

The best diet regimen is the one you can sustain.

[Champuy]

just eat at night