Diet

[lee sawyer]

You don't need a diet as long as you keep on exercising. Your metabolism becomes faster. At least, based on experience.

[Hau.siaW]

low carb and sugar and more workout

[francis_0170]

Low carb, intermittent fasting

[supermario115]

Intermittent fasting quite effective👍👍👍

[RED2018]

High protein, low carb...least sugar and salt.a day every other week para sa cheat day (savouring fave 'unhealthy' food). Avoiding fried foods as much as possible. Alcohol in moderation

[Viola]

I started my low cal.diet this week. So everything is just in reduced portions. So far ive lost 1kg in 5days. Anybody care to share their weekly meal plans?

[Nicklimo]

Eat less carb and softdrinks..avoid if u can

[id6230]

Just try to avoid synthetic food if you can. Consume in moderation . Be aware of the dangers of salt,sugar and fat. 

[emmm]

The Anabolic Diet.💪

 

[biogesick]

sakin, effective yung intermittent fasting + low carb diet

[supermario115]

No rice for dinner.

[BurdMan]

does lemon + coffee + hot water really helps with weight loss?

[ironstark]

effective po b ung no rice diet?

[smyts]

Ok lang mag rice basta kaya mo ma burn within the day.
Calorie Deficit lang talaga lahat yan

[SeratoDJ]

most effective for me was take out the rice totally and substitute with veggies. ate also in small proportions 5 to 6 times daily.  gave up on the soda and milktea. lost a little over 30 lbs in 1 year. 

Edited March 3, 2022 by SeratoDJ